In the midst of a busy week, the last thing you want is a culinary conundrum interrupting dinner plans. Enter my Mediterranean Keto Ground Chicken Skillet with Olives and Feta—a vibrant dish that effortlessly whisks you away to sun-soaked shores while staying perfectly aligned with your healthy lifestyle. Packed with juicy ground chicken, tangy feta, and briny olives, this recipe is not only beginner-friendly but also comes together in just 30 minutes. It’s a comforting, low-carb meal that’s sure to impress even the pickiest eaters at your table. Imagine the enticing aroma wafting through your kitchen as fresh vegetables and savory spices mingle in the skillet. Are you ready to savor a taste of the Mediterranean this week?
Why Choose This Mediterranean Skillet?
Simplicity is Key: This Mediterranean Keto Ground Chicken Skillet is designed for busy people—enjoy a delicious homemade meal in just 30 minutes!
Flavor Explosion: Bursting with fresh vegetables, briny olives, and creamy feta, each bite offers a delightful blend of Mediterranean flavors.
Versatile Ingredients: Customize this dish by adding in seasonal veggies like zucchini or incorporating spices for an extra kick—make it your own!
Crowd-Pleasing Appeal: This dish’s unique flavor profile makes it a hit for family dinners or even meal prepping for the week. Pair with a fresh green salad for a complete meal!
Health-Conscious: At around 350 calories per serving, it fits perfectly into your low-carb and gluten-free lifestyle without sacrificing taste. Satisfy your cravings while staying on track!
Mediterranean Keto Ground Chicken Skillet Ingredients
For the Skillet
- Olive oil – Cooking fat that adds flavor and aids in cooking; can substitute with avocado oil for a different flavor.
- Ground chicken – Primary protein source, keeping the dish lean; ground turkey or beef can be used as substitutions.
- Onion (finely chopped) – Adds sweetness and depth of flavor; fresh is best, no substitutes necessary.
- Garlic (minced) – Provides aroma and enhances flavor; fresh garlic is preferred, but dried garlic can work in a pinch.
- Bell pepper (chopped, red or green) – Adds color and sweetness; zucchini is a great lower-carb substitute.
- Dried oregano – Contributes herbal flavor; Italian seasoning can be used if needed.
- Smoked paprika – Introduces a warm, smoky flavor; regular paprika can be substituted for less smokiness.
- Ground cumin – Boosts the savory profile; while there’s no direct substitute, coriander can offer a different flavor.
- Salt and pepper – Essential for seasoning; adjust to taste for the Mediterranean Keto ground chicken skillet.
- Cherry tomatoes (halved) – Adds freshness and juiciness; use diced canned tomatoes (drained) as an alternative.
- Kalamata olives (sliced) – Provides brininess and depth; green olives can be used if preferred.
- Feta cheese (crumbled) – Offers creaminess and tang; goat cheese can be a delightful substitute.
- Fresh parsley (chopped) – Adds a burst of freshness at the end; basil or cilantro are good alternatives.
- Juice of half a lemon – Brightens the dish; vinegar can substitute if lemon isn’t on hand.
Step‑by‑Step Instructions for Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil shimmers, add 1 pound of ground chicken, breaking it apart with a wooden spoon. Cook for about 6–8 minutes, stirring occasionally, until the chicken is fully browned and no longer pink, filling your kitchen with savory aromas.
Step 2: Sauté the Aromatics
Next, incorporate 1 finely chopped onion and 3 cloves of minced garlic into the skillet. Sauté these together for 2–3 minutes until the onion turns translucent and the garlic is fragrant, adding depth to your Mediterranean Keto Ground Chicken Skillet with Olives and Feta.
Step 3: Add Vegetables and Spices
Stir in 1 chopped bell pepper, 1 teaspoon dried oregano, 1 teaspoon smoked paprika, and 1 teaspoon ground cumin. Season with salt and pepper to taste. Cook this mixture for another 3–4 minutes, ensuring the bell pepper softens and all the flavors meld together beautifully.
Step 4: Incorporate Tomatoes and Olives
With the vegetables softened, add 1 cup of halved cherry tomatoes and ½ cup of sliced Kalamata olives to the skillet. Mix everything thoroughly and let it cook for about 5 minutes, allowing the tomatoes to soften and release their juices, creating a delicious sauce at the base of your skillet.
Step 5: Add Feta Cheese
Sprinkle 1 cup of crumbled feta cheese over the mixture in the skillet. Allow it to melt slightly for about 2 minutes, mingling with the delicious concoction, adding a creamy tang that enhances the flavors of your Mediterranean Keto Ground Chicken Skillet with Olives and Feta.
Step 6: Final Touches
Remove the skillet from the heat, and stir in ¼ cup of chopped fresh parsley along with the juice of half a lemon. This brightens the dish, infusing it with a fresh burst of flavor. Take a moment to admire the vibrant colors before serving.
Step 7: Taste and Serve
Taste the dish and adjust any seasoning as necessary. Serve warm, allowing the rich flavors and textures of the Mediterranean Keto Ground Chicken Skillet with Olives and Feta to shine. Pair it with a fresh salad or cauliflower rice for a satisfying meal.
What to Serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Elevate your dinner experience with these delightful pairings, transforming your meal into a comforting feast.
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Crispy Green Salad: A refreshing mix of greens and zesty dressing that balances the richness of the feta, adding crunch in each bite. Toss in some cherry tomatoes for an extra burst of flavor.
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Cauliflower Rice: This low-carb alternative mimics traditional rice’s texture and soaks up the savory sauce, making for a satisfying companion to your skillet dish.
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Grilled Asparagus: Lightly charred and seasoned, asparagus brings a lovely smokiness and a hint of bitterness to contrast the dish’s creaminess. Perfect for warmer evenings!
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Zucchini Noodles: Spiraled and sautéed, zucchini noodles add a spaghetti-like twist, presenting a fun and healthy way to enjoy your Mediterranean flavors.
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Herbed Quinoa: This protein-packed grain infuses extra nutrients into your meal. Seasoned with fresh herbs, it harmonizes beautifully with the olive and feta notes in the skillet.
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Roasted Bell Peppers: Sweet and smoky bell peppers, drizzled with olive oil, serve as colorful, aromatic accompaniments that mirror the vibrant flavors of your dish.
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Greek Yogurt Dip: A cool, creamy dip garnished with minced cucumbers and dill makes a delightful contrast, enhancing your Mediterranean experience while keeping it keto-friendly.
Make your weeknight dinner unforgettable with these complementary sides, effortlessly enhancing the delicious Mediterranean Keto Ground Chicken Skillet with Olives and Feta!
Tips for the Best Mediterranean Skillet
Watch the Garlic: Avoid burning the garlic during sautéing. It should become fragrant, not browned, to keep the flavors balanced in your Mediterranean Keto Ground Chicken Skillet with Olives and Feta.
Customize Your Protein: If you’re out of ground chicken, don’t hesitate to substitute with ground turkey or beef for a different flavor and texture profile.
Fresh is Best: Use fresh herbs and vegetables whenever possible. They elevate the dish and help achieve that vibrant Mediterranean taste.
Mind the Seasoning: Always taste and adjust seasoning at the end. This step is crucial to ensure your skillet has the perfect balance of flavors.
Store Smart: If you plan to meal prep, cool the dish completely before storing in an airtight container in the fridge for up to 3 days.
Make Ahead Options
These Mediterranean Keto Ground Chicken Skillet with Olives and Feta meals are perfect for those busy weeknights! You can prep the entire skillet up to 3 days in advance by cooking it fully, cooling it completely, and then refrigerating in an airtight container. To maintain its delicious flavor and texture, make sure it cools down to room temperature before sealing it. When you’re ready to eat, simply reheat gently in a skillet over medium heat for about 5–7 minutes or until warmed through. If you prefer, you can also prepare vegetables and spices the day before, storing them separately to make the cooking process even quicker. Enjoy a flavorful homemade meal in just a few minutes!
Mediterranean Keto Ground Chicken Skillet Variations
Feel free to get creative with this versatile Mediterranean dish—it’s all about making it yours!
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Dairy-Free: Omit the feta and use nutritional yeast for a cheesy flavor without dairy.
Bring a creamy touch to your meal while keeping it light and healthy. -
Low-Sodium: Substitute regular olives with low-sodium varieties and limit added salt.
You can still enjoy the briny goodness without compromising your health goals. -
Spicy Kick: Toss in red chili flakes or diced jalapeños for heat.
A little spiciness can elevate the overall flavor profile, making each bite exciting. -
Extra Veggies: Add spinach, kale, or even Artichokes for more nutrients.
The more the merrier! More vegetables mean more flavor and a colorful plate. -
Meal Prep Friendly: Prepare a double batch and freeze half for quick meals later.
This Mediterranean Keto Ground Chicken Skillet comes to the rescue when you’re short on time.
Explore other delightful options like Mediterranean Chicken Patties or switch it up with Chicken Stifado Artichokes for a different flavor experience!
How to Store and Freeze Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Fridge: Leftovers can be stored in an airtight container for up to 3 days. Ensure the dish is completely cooled before refrigerating to maintain freshness.
Freezer: You can freeze the Mediterranean Keto Ground Chicken Skillet for up to 2 months. Portion into freezer-safe bags, removing excess air, and label for easy identification.
Reheating: To reheat, thaw the skillet overnight in the fridge, then warm gently in a skillet over low heat or microwave until heated through.
Airtight Storage: Always use airtight containers or bags for storage to prevent freezer burn and to preserve the vibrant flavors of the dish.
Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe FAQs
How do I choose ripe ingredients for my Mediterranean Keto Ground Chicken Skillet?
Absolutely! When selecting your vegetables, look for bell peppers that are firm with vibrant colors, as they should be free from wrinkles or dark spots. The cherry tomatoes should be plump and shiny; avoid dull or overly soft ones. For the freshest flavor, pick herbs that are green and fragrant. Fresh garlic should feel firm with a papery skin, while feta cheese should be creamy without any signs of water pooling around it.
How should I store leftovers of the Mediterranean Keto Ground Chicken Skillet?
Very! Store leftovers in an airtight container in the refrigerator for up to 3 days. It’s best to let the dish cool completely before sealing it. For an even more delightful experience, reheat gently in a skillet over low heat or in the microwave until warmed through, making sure not to dry it out.
Can I freeze the Mediterranean Keto Ground Chicken Skillet?
Definitely! You can freeze the Mediterranean Keto Ground Chicken Skillet for up to 2 months. I recommend dividing it into single-serving portions in freezer-safe bags. Be sure to remove as much air as possible and label the bags with the date. When you’re ready to enjoy, thaw the skillet overnight in the fridge and reheat gently.
What should I do if my ground chicken is dry?
If you find your ground chicken turning out dry, don’t worry! Next time, try using a little more olive oil while cooking or combine it with finely chopped vegetables. Adding a splash of chicken broth can also enhance moisture. You might want to cook at a slightly lower heat as well to allow the chicken to absorb more juices during cooking—this will give you a juicier result!
Are there any dietary considerations for the Mediterranean Keto Ground Chicken Skillet?
Absolutely! This dish is gluten-free and low-carb, making it an excellent option for those following keto diets. However, if you have allergies to any specific ingredients such as dairy (from feta), consider substituting it with a dairy-free cheese alternative. Always ensure to read labels if you’re using pre-packaged ingredients, especially olives and feta, to avoid any hidden gluten or other allergens.
Can I modify the recipe to suit my family’s taste?
The more the merrier! Feel free to experiment with different vegetables such as spinach or zucchini for added nutrition, or even kick up the flavor by incorporating spices like red chili flakes. If someone in your family isn’t a fan of feta cheese, goat cheese works wonderfully as a substitute. Tailor the Mediterranean Keto Ground Chicken Skillet to fit your family’s preferences while still keeping it delicious!
Mediterranean Keto Ground Chicken Skillet with Olives & Feta Bliss
Ingredients
Equipment
Method
- Heat the olive oil in a large skillet over medium heat. Add the ground chicken, breaking it apart. Cook for 6–8 minutes until browned.
- Add the finely chopped onion and minced garlic. Sauté for 2–3 minutes until the onion is translucent and garlic is fragrant.
- Stir in the chopped bell pepper, dried oregano, smoked paprika, and ground cumin. Season with salt and pepper. Cook for another 3–4 minutes.
- Add the halved cherry tomatoes and sliced Kalamata olives. Mix and cook for about 5 minutes.
- Sprinkle the crumbled feta cheese over the mixture. Allow it to melt slightly for about 2 minutes.
- Remove from heat and stir in the chopped fresh parsley and lemon juice. Adjust seasoning if necessary.
- Serve warm with a salad or cauliflower rice.
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