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Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Mediterranean Keto Ground Chicken Skillet with Olives & Feta Bliss

This vibrant Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a quick, low-carb dish that's perfect for busy weeks.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 pound ground chicken ground turkey or beef can be used
  • 1 onion (finely chopped) fresh is best
  • 3 cloves garlic (minced) fresh preferred
  • 1 bell pepper (chopped, red or green) zucchini is a lower-carb substitute
  • 1 teaspoon dried oregano Italian seasoning can be used if needed
  • 1 teaspoon smoked paprika regular paprika can be substituted
  • 1 teaspoon ground cumin coriander can offer a different flavor
  • salt and pepper adjust to taste
  • 1 cup cherry tomatoes (halved) use diced canned tomatoes (drained) as an alternative
  • ½ cup Kalamata olives (sliced) green olives can be used
  • 1 cup feta cheese (crumbled) goat cheese can be a substitute
  • ¼ cup fresh parsley (chopped) basil or cilantro are good alternatives
  • ½ each juice of half a lemon vinegar can substitute if lemon isn’t on hand

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large skillet over medium heat. Add the ground chicken, breaking it apart. Cook for 6–8 minutes until browned.
  2. Add the finely chopped onion and minced garlic. Sauté for 2–3 minutes until the onion is translucent and garlic is fragrant.
  3. Stir in the chopped bell pepper, dried oregano, smoked paprika, and ground cumin. Season with salt and pepper. Cook for another 3–4 minutes.
  4. Add the halved cherry tomatoes and sliced Kalamata olives. Mix and cook for about 5 minutes.
  5. Sprinkle the crumbled feta cheese over the mixture. Allow it to melt slightly for about 2 minutes.
  6. Remove from heat and stir in the chopped fresh parsley and lemon juice. Adjust seasoning if necessary.
  7. Serve warm with a salad or cauliflower rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients and adjust seasoning for a balanced flavor. Store leftovers properly for up to 3 days.

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