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–+ servings
Tiramisu Chia Pudding

Tiramisu Chia Pudding: A Decadent, Guilt-Free Delight

Enjoy a delicious Tiramisu Chia Pudding that combines the classic dessert flavors in a healthy breakfast option. Perfectly creamy and packed with protein!
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Prep Time 5 minutes
Refrigeration Time 3 hours
Total Time 3 hours 5 minutes
Servings: 2 cups
Course: Desserts
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Milk of Choice Almond, oat, or coconut milk can be used for vegan option.
  • 1/4 cup Chia Seeds Acts as a thickening agent.
  • 1/2 cup Strong Brewed Coffee or Espresso Enhances tiramisu flavor.
  • 1 scoop Vanilla Protein Powder Choose a flavor you enjoy.
  • 2 tablespoons Sweetener of Choice Sugar, honey, or substitutes like stevia.
  • 1 pinch Salt Optional, for balancing sweetness.
For the Creamy Layer
  • 1 cup Vanilla Yogurt or Plant-Based Yogurt Coconut yogurt for vegan.
For the Garnish
  • 1 tablespoon Cocoa Powder Dust on top before serving.

Equipment

  • Medium-sized bowl
  • whisk
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, whisk together chia seeds, milk, coffee, sweetener, optional salt, and protein powder until well mixed.
  2. Cover the bowl or transfer to serving cups and refrigerate for at least 3 hours or overnight to thicken.
  3. If using unsweetened yogurt, sweeten to taste before layering.
  4. Scoop a portion of the pudding into bowls, layer with yogurt, and enjoy the textures.
  5. Dust cocoa powder over the top before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 8gVitamin A: 2IUCalcium: 15mgIron: 10mg

Notes

For best texture, allow the pudding to set overnight. Experiment with flavors and toppings for variety.

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