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Tomato Cucumber Salad

Zesty Tomato Cucumber Salad for Fresh Summer Flavor

Enjoy a refreshing Tomato Cucumber Salad that's quick to prepare and perfect for summer gatherings.
Prep Time 10 minutes
Resting Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 4 cups Ripe Tomatoes Quartered
  • 2 cups English Cucumbers Diced
  • 1 medium Red Onion Thinly sliced
  • 1/4 cup Fresh Parsley Chopped
  • 1/4 cup Fresh Cilantro Chopped
  • Salt To taste
  • Black Pepper To taste
For the Vinaigrette
  • 1/4 cup Olive Oil
  • 2 tablespoons Red Wine Vinegar or apple cider vinegar
  • 2 cloves Garlic Minced
  • 1 teaspoon Dried Oregano or substitutes like dill, basil, or tarragon
  • 1 tablespoon Honey or maple syrup for a sugar-free option
  • Salt To taste
  • Black Pepper To taste

Equipment

  • mixing bowl
  • whisk
  • salad tongs

Method
 

Step-by-Step Instructions for Tomato Cucumber Salad
  1. In a large mixing bowl, combine quartered ripe tomatoes, diced English cucumbers, and thinly sliced red onions. If desired, add chopped parsley and cilantro. Season generously with salt and pepper.
  2. In a small bowl, whisk together olive oil, red wine vinegar, and minced garlic. Stir in dried oregano, honey, salt, and pepper until well combined.
  3. Pour the dressing over the vegetables. Gently toss using salad tongs until evenly coated.
  4. Cover the bowl and allow the salad to sit at room temperature for 1 to 3 hours to let flavors meld.
  5. Before serving, give the salad a gentle toss and serve in a dish.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Enjoy fresh for the best flavor and texture.

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