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Thai Peanut Sweet Potato Buddha Bowl

Thai Peanut Sweet Potato Buddha Bowl: A Flavorful Plant-Based Gem

Experience the vibrant Thai Peanut Sweet Potato Buddha Bowl, a deliciously simple plant-based dish that balances sweet and savory flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 Bowls
Course: Lunch
Cuisine: Thai
Calories: 500

Ingredients
  

For the Base
  • 2 cups Sweet Potatoes Peeled and diced
  • 1 cup Broccoli Florets
  • 1 cup Shredded Cabbage
  • 1 cup Grated Carrots
For the Topping
  • 1 each Avocado Sliced
  • 1/4 cup Cilantro Chopped
  • 1/4 cup Peanuts Crushed
For the Creamy Peanut Sauce
  • 1/2 cup Peanut Butter
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Maple Syrup
  • 2 tablespoons Lime Juice
  • 1 tablespoon Sesame Oil
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Small Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Peel and dice the sweet potatoes into even-sized cubes, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 25–30 minutes until golden.
  3. In a salad bowl, combine broccoli florets, shredded cabbage, grated carrots, and sliced avocado. Toss to mix.
  4. In a small bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
  5. Assemble your Buddha bowl starting with the vegetable mix, topped with roasted sweet potatoes and drizzled with peanut sauce.
  6. Garnish with chopped cilantro and crushed peanuts before serving.
  7. Serve immediately or store components separately for meal prep.

Nutrition

Serving: 1BowlCalories: 500kcalCarbohydrates: 65gProtein: 15gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 12gMonounsaturated Fat: 8gSodium: 800mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 15000IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

For added flavor, consider mixing in sriracha or red pepper flakes into the peanut sauce for a spicy kick.

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