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Teriyaki Chicken Avocado Rice

Teriyaki Chicken Avocado Rice: A Layered Delight to Savor

Elevate your dinner game with this Teriyaki Chicken Avocado Rice, a gluten-free, visually stunning dish full of flavor and satisfaction.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Japanese
Calories: 550

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Thighs or Breasts Shrimp or tofu can be substituted for a vegetarian version.
  • 1/2 cup Soy Sauce or Tamari Use tamari for gluten-free option.
  • 1/4 cup Honey or Brown Sugar Maple syrup can be used as a substitute.
  • 2 cloves Garlic (minced) Fresh garlic is recommended.
  • 1 tablespoon Ginger (grated) Dried ginger can be used if fresh is unavailable.
For the Rice
  • 3 cups Cooked Jasmine Rice or Sushi Rice Short-grain rice is preferred.
  • 2 tablespoons Rice Vinegar Adds acidity to the rice.
  • 1 tablespoon Sesame Oil Enhances aroma.
For the Avocado Layer
  • 2 ripe Avocados (mashed) Add citrus juice to prevent browning.
  • 1 tablespoon Lime or Lemon Juice Adds brightness.
  • Salt and Black Pepper Season to taste.
For Garnish (optional)
  • Sesame Seeds Adds crunch.
  • Chopped Green Onions Fresh flavor enhancer.
  • Pickled Ginger Adds tanginess.

Equipment

  • Skillet
  • mixing bowl
  • Food Ring or Molds

Method
 

Instructions
  1. In a medium bowl, whisk together the soy sauce or tamari, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until smooth.
  2. Heat a large skillet over medium-high heat, add oil, and cook chicken for 4-5 minutes per side until golden. Pour teriyaki sauce over and simmer until chicken is cooked through.
  3. Remove chicken from the skillet and let it rest for 5 minutes before slicing it into strips.
  4. In a bowl, toss warm cooked jasmine rice with rice vinegar, sesame oil, and salt until coated.
  5. Mash ripe avocados in a bowl, mixing in lime juice, salt, and pepper until creamy.
  6. Using a food ring, layer the seasoned rice, mashed avocado, and sliced chicken to create a stacked presentation.
  7. Garnish with sesame seeds, green onions, and pickled ginger before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 3mg

Notes

Use fresh ingredients for optimal flavor and texture. Adjust toppings as desired to personalize your dish.

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