Tennessee Onions: Sweet Southern Flavor in Every Bite

Experience the delightful taste of Tennessee onions in this low-carb vegetarian casserole. A comforting dish perfect for all.

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Prep Time 15

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 6 servings

Course: Snacks

Cuisine: Southern

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 head Cauliflower Substitute with broccoli for a different texture.
2 medium Bell Peppers Can swap red for green for a sharper taste.
1 cup Onion (Tennessee Onions) Key for that Southern flair.
2 cloves Garlic Fresh recommended; garlic powder is a good substitute.
1 cup Vegetable Broth Use homemade for best taste.
1 cup Cheese (Cheddar or Mozzarella) Choose a dairy-free alternative for a vegan version.
2 tablespoons Olive Oil Coconut oil may work as a substitute.
to taste Seasoning (Salt, Pepper, Italian Herbs) Adjust according to your taste preference.

For the Topping

1 cup Extra Cheese Feel free to use your favorite cheese blend!

Equipment

Skillet
Casserole Dish
mixing bowl

Method

Step‑by‑Step Instructions for Tennessee Onions

Preheat your oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Sauté the chopped Tennessee onions, minced garlic, and diced bell peppers for about 5–7 minutes.
Combine the sautéed vegetables with cauliflower florets and vegetable broth in a mixing bowl. Season with salt, pepper, and Italian herbs.
Stir in the shredded cheese, reserving some for topping.
Pour the mixture into a greased casserole dish. Smooth the top.
Sprinkle reserved cheese over the top and bake for 25–30 minutes.
Allow to cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 420mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Can freeze for up to 3 months.

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