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+ servings
Sweet and Spicy Chicken Bowl

Sweet and Spicy Chicken Bowl: A Flavor-Packed Delight

This Sweet and Spicy Chicken Bowl transforms a hectic weeknight into a flavorful experience with chipotles, maple syrup, and healthy ingredients.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 2 chipotles Chipotles in Adobo adjust based on heat preference
  • 2 tablespoons Maple Syrup or honey
  • 2 tablespoons Lime Juice
  • 1 pound Boneless, Skinless Chicken Thighs can substitute with chicken breasts or tofu
  • 1 teaspoon Chili Powder adjust for preferred heat level
  • 1 teaspoon Garlic Powder
  • 1/4 teaspoon Cayenne Powder optional for extra heat
  • to taste Salt
  • to taste Pepper
For the Slaw
  • 2 tablespoons White Vinegar
  • 1/4 cup Mayonnaise can replace with Greek yogurt
  • 2 cups Brussels Sprouts can substitute with shredded cabbage
  • 1 small Jalapeño adjust according to spice tolerance
  • 1/4 cup Cilantro omit if preferred
For Cooking and Serving
  • 2 tablespoons Neutral Oil can use olive oil
  • 1 medium Yellow Onion
  • 1 can Black Beans optional
  • 1 can Fire-Roasted Diced Tomatoes regular diced tomatoes work too
  • 1/2 cup Chicken Broth or Water broth enhances richness
  • 2 cups Cooked White Rice can substitute with brown rice or quinoa
  • to taste Toppings e.g., radishes, avocado, lime wedges

Equipment

  • Medium Bowl
  • Large Skillet
  • Cutting board
  • fork

Method
 

Preparation
  1. In a medium bowl, combine chopped chipotles in adobo, maple syrup, lime juice, chili powder, garlic powder, cayenne, and a pinch of salt. Add the boneless, skinless chicken thighs, ensuring they’re well coated in the marinade. Cover and let it marinate in the refrigerator for at least 1 hour, or up to 24 hours.
  2. In a separate bowl, whisk together white vinegar, maple syrup, and mayonnaise to create a tangy dressing. Thinly slice the Brussels sprouts and dice the jalapeño, then toss them in with the cilantro and a pinch of salt. Drizzle the dressing over the mixture, stirring to combine. Cover and refrigerate until ready to serve.
  3. Heat 2 tablespoons of neutral oil in a large skillet over medium heat. Once hot, add the sliced yellow onion, sauté for about 3-4 minutes until softened. Then, add the marinated chicken thighs to the skillet, searing each side for about 5-6 minutes until golden and cooked through.
  4. After the chicken is browned, add the black beans and fire-roasted diced tomatoes to the skillet, followed by a splash of chicken broth. Stir to combine and let it simmer on low heat for 40-50 minutes.
  5. Once the chicken is fully cooked, carefully remove it from the skillet and shred it into bite-sized pieces. Return it to the skillet, letting it soak up the flavorful sauce for an additional 5 minutes.
  6. To assemble, spoon cooked rice into serving bowls. Top each with shredded chicken and Brussels sprout slaw. Garnish with radishes, avocado, and lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 20IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

For best results, marinate the chicken longer for enhanced flavor. Feel free to adjust spice levels and toppings to your preference.

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