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–+ servings
Sweet and Savory Roasted Orange Chicken

Sweet and Savory Roasted Orange Chicken for Perfect Family Dinners

Experience the magic of Sweet and Savory Roasted Orange Chicken, a perfect blend of citrus and savory flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken (bone-in, skin-on thighs or breasts) Boneless options may require less cooking time.
For the Glaze
  • 2 pieces Fresh oranges Blood oranges can vary the taste.
  • 1/4 cup Honey Maple syrup works in a pinch.
  • 3 cloves Garlic (minced) Garlic powder can substitute in a hurry.
  • 1 tablespoon Thyme (fresh preferred) Use dried thyme if fresh isn't available.
For Cooking
  • 2 tablespoons Olive oil Avocado oil can be a great substitute.
  • 1 teaspoon Salt Adjust according to your taste.
  • 1 teaspoon Pepper Adjust according to your taste.

Equipment

  • Oven
  • roasting pan
  • mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken pieces dry with paper towels and season with salt and pepper, then drizzle with olive oil and rub in evenly.
  3. Combine orange juice, honey, minced garlic, and thyme in a bowl and whisk until well blended.
  4. Pour the glaze over the seasoned chicken and ensure each piece is coated thoroughly.
  5. Arrange the glazed chicken in a single layer in a roasting pan.
  6. Roast in the oven for about 30 minutes, checking with a meat thermometer for a safe internal temperature of 165°F (74°C).
  7. Baste the chicken with pan juices halfway through roasting for added moisture.
  8. For a crispy finish, broil for the last 3-5 minutes, keeping an eye to prevent burning.
  9. Let the chicken rest for 5-10 minutes before serving to allow juices to redistribute.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 12gProtein: 25gFat: 14gSaturated Fat: 3.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 95mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 8gVitamin A: 100IUVitamin C: 35mgCalcium: 20mgIron: 1.5mg

Notes

Serve warm with creamy mashed potatoes or a light salad for a complete meal.

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