Sweet and Savory Roasted Orange Chicken for Effortless Dinner Joy

This Sweet and Savory Roasted Orange Chicken is a wholesome, crowd-pleasing recipe perfect for busy weeknights.

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Prep Time 15

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 servings

Course: Lunch

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces chicken thighs or breasts Substitute boneless chicken for quicker cooking.

For the Glaze

2 large fresh oranges Alternatively, use blood oranges or mandarins.
1/4 cup honey Maple syrup can work as a vegan alternative.
2 tablespoons olive oil Melted butter or avocado oil are great substitutes.
1 teaspoon thyme Rosemary or oregano can be used if thyme is unavailable.

For Seasoning

to taste salt Consider smoked salt for extra depth.
to taste pepper

Equipment

roasting pan
mixing bowl
meat thermometer

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Pat the chicken dry with paper towels and season with salt and pepper. Arrange in a roasting pan.
Whisk together orange juice, honey, olive oil, and thyme in a mixing bowl. Pour over the chicken.
Roast chicken in the preheated oven for 30 minutes or until the internal temperature reaches 165°F (74°C), basting halfway through.
Let the chicken rest for about 5 minutes before serving. Spoon the pan sauce over the chicken.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 9gVitamin A: 5IUVitamin C: 20mgCalcium: 2mgIron: 6mg

Notes

Use a meat thermometer to ensure chicken is fully cooked. Marinating overnight enhances flavor. Pat chicken dry for crispy skin during roasting.

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