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+ servings
Honey Butter Sweet Potatoes

Sweet and Savory Honey Butter Sweet Potatoes You’ll Love

Delight in the comforting flavors of Honey Butter Sweet Potatoes, a perfect blend of sweetness and savory goodness.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Southern
Calories: 250

Ingredients
  

For the Vegetables
  • 2 cups Bell Peppers mixed colors for visual appeal
  • 2 cups Zucchini can be spiralized for a fun twist
  • 1 cup Green Beans can swap with asparagus or broccoli
For the Filling
  • 1 can Black Beans can substitute with chickpeas
  • 1 cup Cheese use dairy-free cheese for vegan option
For Cooking
  • 1 tablespoon Olive Oil avocado oil can also be used
For Flavor
  • 1 teaspoon Garlic Powder or use fresh minced garlic
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika can use smoked paprika for extra flavor
For the Topping
  • 1 cup Breadcrumbs opt for gluten-free breadcrumbs if needed

Equipment

  • Instant Pot
  • Oven
  • Baking Dish

Method
 

Step-by-Step Instructions for Southern Vegetarian Casserole
  1. Begin by washing and chopping your bell peppers, zucchini, and green beans into bite-sized pieces. Aim for uniform sizes to ensure even cooking.
    Honey Butter Sweet Potatoes
  2. In your Instant Pot, heat a tablespoon of olive oil over medium heat. Add the chopped vegetables and sauté for 5-7 minutes, stirring occasionally, until they become tender and slightly caramelized.
    Honey Butter Sweet Potatoes
  3. Once the vegetables are sautéed, stir in one can of black beans, along with the garlic powder, onion powder, and paprika. Mix well and fold in your chosen cheese.
    Honey Butter Sweet Potatoes
  4. Preheat your oven to 350°F (175°C). Carefully pour the vegetable and bean mixture into a greased baking dish, spreading it evenly.
    Honey Butter Sweet Potatoes
  5. Sprinkle gluten-free breadcrumbs evenly over the casserole mixture. Place it in the preheated oven and bake for 25-30 minutes.
    Honey Butter Sweet Potatoes
  6. After baking, remove the casserole from the oven and let it rest for about 5 minutes before slicing and serving warm.
    Honey Butter Sweet Potatoes

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 10gSugar: 4gVitamin A: 5000IUVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

Experiment with different types of cheese and enjoy customizing this comforting dish to your taste!

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