Spinach Cottage Cheese Flagels: Your New Healthy Craving

Spinach Cottage Cheese Flagels are a healthy, protein-packed twist on your breakfast routine, perfect for busy mornings!

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 flagels

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Flagel Dough

1 cup Cottage Cheese A creamy, protein-packed base for flavor and texture.
1 cup Spinach Fresh or frozen; squeeze out excess moisture if frozen.
1 large Egg Binds the ingredients; omit for vegan version.
1 cup Flour Use all-purpose, whole wheat, or gluten-free flour.
1 tsp Baking Powder Check for freshness.

For Flavor Enhancements

1 tsp Seasonings Optional; add garlic powder or onion powder.
2 tbsp Toppings Optional; sesame seeds or everything bagel seasoning.

Equipment

mixing bowl
Baking Sheet
Parchment Paper
Wire rack

Method

Preparation Steps

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Combine the cottage cheese, chopped spinach, and egg in a mixing bowl until well blended. Add flour and baking powder, stirring until a soft dough forms.
Lightly grease or keep the parchment-lined baking sheet ready for the flagels.
Scoop portions of dough, flatten into rounds, and create a small hole in the center of each round.
Bake the shaped flagels on the prepared baking sheet for 20-25 minutes until golden brown.
Allow the flagels to cool on a wire rack for a few minutes before serving.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 3gSaturated Fat: 1gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 4mgCalcium: 100mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and texture. Avoid overmixing the dough for light and fluffy flagels.

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