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Spinach Cottage Cheese Flagels

Spinach Cottage Cheese Flagels: Your New Healthy Craving

Spinach Cottage Cheese Flagels are a healthy, protein-packed breakfast alternative that satisfy your cravings without the guilt.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 flagels
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flagel Dough
  • 1 cup Cottage Cheese A creamy, protein-packed base for flavor and texture.
  • 1 cup Spinach Fresh or frozen; squeeze out excess moisture from frozen.
  • 1 large Egg Binds the ingredients; omit for a vegan version.
  • 1 cup Flour Choose all-purpose, whole wheat, or gluten-free flour.
  • 1 teaspoon Baking Powder Ensures the flagels rise; check for freshness.
For Flavor Enhancements
  • to taste Seasonings Add garlic or onion powder for a savory kick.
  • to taste Toppings Consider sesame seeds or everything bagel seasoning.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine cottage cheese, chopped spinach, and egg until well blended, then add flour and baking powder, stirring until a soft dough forms.
  3. Lightly grease or keep the parchment-lined baking sheet ready.
  4. Scoop portions of dough, flatten into rounds, and create a hole in the center to form flagel shapes.
  5. Place the shaped flagels on the prepared baking sheet and bake for 20-25 minutes until golden brown and firm.
  6. Allow the flagels to cool on a wire rack for a few minutes before serving.

Nutrition

Serving: 1flagelCalories: 120kcalCarbohydrates: 15gProtein: 10gFat: 3gSaturated Fat: 1gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Avoid overmixing the dough for light flagels. Store leftovers in an airtight container.

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