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Spinach Besan Cheela Recipe

Spinach Besan Cheela Recipe: Quick, Nutritious & Delicious!

Quick and nutritious, the Spinach Besan Cheela Recipe transforms humble chickpea flour and spinach into satisfying pancakes.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 cheelas
Course: Breakfast
Cuisine: Indian
Calories: 150

Ingredients
  

For the Batter
  • 1 cup Besan Chickpea flour
  • 1 bunch Spinach Leaves Fresh or frozen
  • 1 small Onion Finely chopped
  • 1-2 pcs Green Chilies Finely chopped, adjust to taste
  • 1 teaspoon Ginger Grated
  • 0.25 teaspoon Turmeric Powder Optional
  • 0.25 teaspoon Red Chili Powder Adjust to taste
  • to taste Salt Sea or kosher salt
  • as needed Water For batter consistency
  • 1 teaspoon Oil For cooking

Equipment

  • Blender
  • mixing bowl
  • Non-stick Griddle
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare the spinach puree by blending fresh spinach leaves with a little water until smooth.
  2. Mix the batter by combining besan, spinach puree, chopped onion, green chilies, ginger, turmeric, red chili powder, and salt. Gradually stir in water until smooth, then let rest.
  3. Preheat a non-stick griddle over medium heat until hot.
  4. Pour a ladleful of batter onto the griddle, spreading it into a thin pancake. Drizzle oil around the edges.
  5. Cook until the bottom is golden brown, then flip and cook until the other side is crispy and golden.
  6. Serve hot with mint chutney or yogurt.

Nutrition

Serving: 1cheelaCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

Cheelas are best enjoyed fresh but can be stored in the fridge for 2 days or frozen for 1 month. Reheat in a skillet for best results.

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