Seared Scallops with Spicy Cajun Cream Sauce in 25 Minutes

Delicious Seared Scallops with Spicy Cajun Cream Sauce prepared in under 25 minutes.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Servings: 2 servings

Course: Appetizers

Cuisine: Cajun, Seafood

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Scallops

12 oz Sea Scallops Fresh, large, and dry for best results.
2 tbsp Olive Oil Can substitute with avocado oil.
1 tsp Salt Kosher salt recommended for even seasoning.
1/2 tsp Black Pepper Freshly ground for best flavor.
1 tsp Paprika Smoked paprika enhances flavor.
1/4 tsp Cayenne Pepper Adjust to heat preference.

For the Cream Sauce

1 cup Heavy Cream Substitute with half-and-half for a lighter option.
2 tbsp Cajun Seasoning Use pre-made or homemade.
1 tbsp Lemon Juice Fresh-squeezed is preferred.
2 tbsp Fresh Parsley For garnish.

Equipment

Large Skillet

Method

Step-by-Step Instructions

Heat a large skillet over medium-high heat. Add olive oil and let shimmer.
Pat the sea scallops dry and season generously with salt, black pepper, paprika, and cayenne pepper.
Once the oil is shimmering, place the scallops in a single layer and sear for 2-3 minutes.
Flip each scallop and cook for another 2-3 minutes until golden brown and firm.
Lower the heat, add heavy cream, Cajun seasoning, and lemon juice to the skillet, and simmer for 3-5 minutes.
Return the scallops to the sauce, simmer for 1 minute to coat and heat through.
Remove from heat, garnish with fresh parsley, and serve immediately.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 300mgSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Pat scallops dry before seasoning for best results. Gently reheat any leftovers over low heat with a splash of cream to maintain texture.

Tried this recipe?

Let us know how it was!