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Southern Style Chicken and Crispy Rice Salad

Savory Southern Style Chicken and Crispy Rice Salad Delight

This Southern Style Chicken and Crispy Rice Salad offers a healthy, protein-packed meal bursting with flavor and comfort.
Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southern
Calories: 500

Ingredients
  

For the Chicken
  • 800 g boneless, skinless chicken breasts The star ingredient packed with protein for muscle repair and satiety.
  • 1 tbsp smoked paprika Adds a rich, smoky flavor that elevates the chicken’s taste.
  • 1.5 tsp garlic powder Enhances the savory profile, making each bite irresistible.
  • 1 tsp onion powder Provides depth to the seasoning blend.
  • 0.25 tsp chili flakes Introduces a hint of heat; adjust based on your spice tolerance.
  • 1.5 tsp dried thyme Contributes aromatic notes that complement the chicken beautifully.
  • 2 tbsp extra virgin olive oil Essential for marinating the chicken, ensuring it stays juicy and flavorful.
For the Rice Salad
  • 2 cups precooked jasmine or white rice The base for the crispy rice salad; brown rice can be used for added fiber.
  • 1.5 tsp maple syrup Adds a touch of sweetness that balances the dish's flavors.
  • 4 cups coleslaw mix A refreshing and crunchy base for the salad, customizable to your liking.
  • 1 cup cooked black beans Boosts the salad with protein and fiber.
  • 2 pieces Asian/Green Shallots, finely sliced Brings freshness and a mild onion flavor to the mix.
  • Lemon or lime wedges for serving Brightens and enhances the overall tastes when served.
For the Dressing
  • 0.5 cup Greek yogurt Creamy base that adds richness to the dressing.
  • 2 tbsp water Helps to achieve the desired consistency for the dressing.
  • 1 tbsp lime or lemon juice Introduces acidity, balancing out the richer flavors.
  • pinch chili flakes Optional for those who love an extra kick.
  • 0.5-1 tsp smoked paprika For an additional layer of flavor depth that ties everything together.
  • 0.25 tsp cumin Adds a hint of earthiness to the dressing, elevating the overall taste.

Equipment

  • mixing bowl
  • Baking Tray
  • whisk
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine smoked paprika, garlic powder, onion powder, chili flakes, thyme, salt, and pepper. Coat the chicken with olive oil and the spice mix, ensuring every piece is well covered. Chill in the refrigerator for at least 2 hours or overnight.
  2. Preheat your oven to 200°C (392°F) and line a baking tray with greaseproof paper.
  3. In a mixing bowl, toss the cooked rice with maple syrup and a touch of salt. Spread the rice mixture in an even layer on the prepared baking tray. Bake for 20 minutes, stirring halfway through.
  4. After baking the rice, add the marinated chicken to the tray and bake both together for an additional 18-20 minutes, checking and tossing the rice at the 10-minute mark.
  5. Once the chicken is fully cooked, let it rest for about 10 minutes covered loosely with aluminum foil.
  6. While the chicken rests, whisk together the Greek yogurt, water, lime or lemon juice, chili flakes, smoked paprika, and cumin to create the dressing. In another bowl, combine coleslaw mix, black beans, and shallots, then toss with the dressing.
  7. Slice the rested chicken and toss it with the crispy rice and salad mixture. Season to taste and serve with lemon or lime wedges.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 40gProtein: 37gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 10IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Ensure uniform thickness of chicken for even cooking. Customize spice levels to your taste. Fresh ingredients enhance flavor and nutrients.

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