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Southern Style Cabbage Beef Bake

Savory Southern Style Cabbage Beef Bake for Cozy Nights

Experience the warming flavors of Southern Style Cabbage Beef Bake, a comforting dish perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 portions
Course: Quick Meals
Cuisine: Southern
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Zucchini Adds moisture and texture; try yellow squash for a different flavor.
  • 1 cup Bell Peppers Provide sweetness and vibrant color; red or yellow varieties enhance flavor.
  • 1 cup Mushrooms Contribute rich umami depth; swap with eggplant if preferred.
  • 1 medium Onion Acts as the base flavor; yellow onion works best.
  • 2 cloves Garlic Enhances overall flavor; freshly minced is best.
  • 8 oz Cream Cheese Creates a creamy consistency; Greek yogurt is a lighter alternative.
  • 1 cup Cheddar Cheese Adds richness; sharp cheddar offers a stronger flavor.
  • 1 cup Vegetable Broth Provides moisture and depth of flavor; homemade is ideal.
  • 2 cups Cauliflower Rice Serves as a low-carb base; can skip for traditional dish.
  • Spices (Paprika, Pepper, etc.) Boost flavor; adjust to suit taste preferences.

Equipment

  • Large Skillet
  • Baking Dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and gather your ingredients.
  2. In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until translucent.
  3. Stir in sliced mushrooms, zucchini, and diced bell peppers. Cook until softened and caramelized.
  4. Combine sautéed vegetables with cream cheese, cheddar cheese, and spices in a large mixing bowl.
  5. Fold in cauliflower rice until evenly distributed.
  6. Transfer the mixture to a greased baking dish and level the top.
  7. Bake for 25-30 minutes until the top is golden and bubbly.
  8. Allow to cool for 5-10 minutes before serving.

Nutrition

Serving: 1portionCalories: 200kcalCarbohydrates: 12gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Ensure all veggies are dry before sautéing. Broil the casserole for crispiness at the end.

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