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Pumpkin & Gouda Stuffed Shells

Savory Pumpkin & Gouda Stuffed Shells for Cozy Fall Nights

Delightful Pumpkin & Gouda Stuffed Shells are the perfect vegetarian comfort meal for chilly fall nights.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 450

Ingredients
  

For the Filling
  • 12 pieces Jumbo Pasta Shells Consider gluten-free shells for a lighter twist.
  • 15 oz Ricotta Cottage cheese is a lighter alternative if desired.
  • 1 cup Pumpkin Puree Homemade puree is a lovely touch.
  • 1 cup Gouda Cheese Add shredded gouda, mozzarella or dairy-free cheese works as substitutes.
  • 2 cloves Garlic Minced; fresh is ideal, powdered garlic is fine in a pinch.
  • 1 medium Yellow Onion Diced; shallots can be used for a milder taste.
  • 1 tbsp Sage Essential for that aromatic, earthy flavor.
  • 1/4 tsp Nutmeg Contributes warm, spicy notes.
  • to taste Salt and Pepper Boosts all flavors.
For the Alfredo Sauce
  • 2 tbsp Olive Oil Used for sautéing the onions.
  • 4 tbsp Butter The base of the creamy Alfredo.
  • 1/4 cup Flour Thickens the sauce; gluten-free flour is a great alternative.
  • 1 cup Heavy Cream Ensures a silky, rich texture.

Equipment

  • Large pot
  • Skillet
  • mixing bowl
  • Medium saucepan
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Bring salted water to a boil and cook the jumbo pasta shells until al dente, about 8-10 minutes, then drain and rinse.
  3. Sauté diced yellow onion and half of the chopped sage in olive oil over medium heat for 4-5 minutes.
  4. Combine ricotta, pumpkin puree, 1/3 cup of gouda, minced garlic, nutmeg, salt, and pepper in a mixing bowl. Fold in sautéed onions.
  5. Melt butter in a saucepan. Brown it slightly, add remaining sage, whisk in flour, then gradually add heavy cream, season with salt and pepper.
  6. Spread half of the Alfredo sauce in a baking dish. Fill shells with pumpkin filling and arrange them in the dish.
  7. Pour remaining Alfredo sauce over the shells and sprinkle with gouda cheese.
  8. Bake in the preheated oven for 20-25 minutes until cheese is bubbly and golden.
  9. Let cool for a few minutes, garnish with black pepper and fried sage leaves, then serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 6gVitamin A: 1200IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

These stuffed shells are a guaranteed family favorite, perfect for busy weeknights or cozy meals at home.

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