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Oven Baked Boneless Skinless Chicken Thighs

Savory Oven Baked Boneless Skinless Chicken Thighs in 30 Minutes

Quick and easy recipe for oven baked boneless skinless chicken thighs, delivering juicy and flavorful results in just 30 minutes.
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Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 thighs
Course: Lunch
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Tender and flavorful, they're the star of the show.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
For the Seasoning
  • 1 teaspoon Garlic Powder Adds a savory depth of flavor.
  • 1 teaspoon Onion Powder Enhances the overall taste.
  • 1 teaspoon Smoked Paprika Gives a beautiful color and warm taste.
  • 1 teaspoon Chili Powder Adds a hint of heat.
  • 1 tablespoon Brown Sugar Balances the spices with sweetness.
  • 1 teaspoon Salt Essential for flavor.
  • 1 teaspoon Black Pepper Essential for flavor.
  • 1/4 teaspoon Cayenne Pepper Optional for extra kick.
For Garnish
  • 2 tablespoons Fresh Parsley Adds a fresh finish.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • meat thermometer

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C). Allow it to fully heat up, which typically takes about 10 minutes.
  2. In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, chili powder, brown sugar, salt, black pepper, and cayenne pepper.
  3. Add the chicken thighs to the bowl with the seasoning blend and coat each thigh thoroughly.
  4. Line a baking sheet with parchment paper or lightly grease it.
  5. Place the seasoned chicken thighs in a single layer on the prepared baking sheet.
  6. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
  7. Remove from the oven and let the chicken rest for about 5 minutes. Garnish with fresh parsley before serving.

Nutrition

Serving: 1thighCalories: 200kcalCarbohydrates: 5gProtein: 23gFat: 10gSaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 150IUVitamin C: 2mgCalcium: 10mgIron: 1mg

Notes

Ensure the chicken thighs are spaced properly on the baking sheet for even cooking. Store leftovers in an airtight container for up to 4 days.

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