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Mediterranean Chicken Patties

Savory Mediterranean Chicken Patties for a Healthier Feast

Mediterranean Chicken Patties are a quick, healthy, and flavor-packed meal, perfect for family dinners or gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Lunch
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Patties
  • 1 tbsp Olive Oil Substitute with avocado oil for a neutral flavor
  • 1 medium Onion Use shallots for a milder taste
  • 2 cloves Garlic Fresh garlic is preferred
  • 2 cups Baby Spinach Can be substituted with kale or Swiss chard
  • 1 lb Ground Chicken Ground turkey or lean beef can be used as alternatives
  • 1 cup Breadcrumbs Opt for gluten-free breadcrumbs for a gluten-free option
  • 1/2 cup Greek Yogurt Substitute with sour cream or a dairy-free yogurt for non-dairy options
  • 2 tbsp Fresh Dill Substitute with parsley or mint if desired
  • 2 tbsp Lemon Juice Lime juice can also be used for a different flavor
  • 1 tsp Dried Oregano Thyme can be a substitute
  • 1 tsp Paprika Choose sweet or smoked paprika based on your preference
  • 1 tsp Ground Cumin Ground coriander can be a substitute
  • to taste Salt Essential for flavor enhancement
  • to taste Black Pepper Essential for flavor enhancement

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent and fragrant. Introduce the minced garlic to the skillet and cook for an additional 30 seconds until aromatic. Remove from heat and set aside to cool slightly while you prepare the other ingredients.
  2. In a large mixing bowl, combine the sautéed onion and garlic with a generous handful of chopped baby spinach, ground chicken, breadcrumbs, Greek yogurt, fresh dill, lemon juice, dried oregano, paprika, ground cumin, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.
  3. Divide the mixture into 8 equal portions using your hands. Gently shape each portion into a patty, about ½ inch thick.
  4. Wipe the skillet clean and add the remaining olive oil, heating it over medium heat. Carefully place the patties in the skillet and cook for 5-6 minutes on each side until they are golden brown and fully cooked through.
  5. Once cooked, remove the patties from the skillet and drain any excess oil on paper towels. Optionally, garnish with extra dill or a dollop of Greek yogurt before serving.

Nutrition

Serving: 1pattyCalories: 220kcalCarbohydrates: 10gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 20IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Prep these patties a day in advance and refrigerate them to let the flavors meld beautifully before cooking.

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