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French Onion Tarte Tatin

Savory French Onion Tarte Tatin for Irresistible Comfort

Enjoy a comforting French Onion Tarte Tatin, blending sweet and savory flavors in a delicious dish.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Desserts
Cuisine: French
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 2 lbs peeled and cubed pumpkin provides the dish's sweet and hearty base
  • 1 tablespoon extra-virgin olive oil enhances richness; substitute with avocado or coconut oil if desired
  • ¼ teaspoon salt to taste
  • 1 teaspoon garlic powder adds essential depth of flavor
  • ¼ teaspoon chili powder for mild heat; adjust to your preference
  • ¼ teaspoon garam masala or curry powder introduces warmth and complexity
  • 1½ cups cooked chickpeas drained and rinsed
  • 1 large onion finely chopped
  • 1½ tablespoons grated garlic
  • 1½ tablespoons grated ginger
  • 6 tablespoons tomato paste or crushed tomatoes gives acidity and depth
  • 1 can coconut milk full fat
  • 1 tablespoon maple syrup enhances flavors with natural sweetness
  • 1 tablespoon ghee optional for richness
  • 2 tablespoons fresh cilantro chopped
  • toasted coconut flakes optional, for garnish

Equipment

  • Baking Sheet
  • Large bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Toss the pumpkin with olive oil, salt, garlic powder, chili powder, and garam masala. Roast for about 30 minutes.
  2. Spread chickpeas onto a baking sheet, drizzle with olive oil and salt, and roast in the oven for 20–30 minutes until crispy.
  3. In a skillet, heat oil over medium heat. Sauté onion until golden, then add garlic and ginger. Stir in spices until aromatic.
  4. Add tomato paste, coconut milk, and salt to the skillet. Simmer for about 10 minutes to thicken the sauce.
  5. Fold the roasted pumpkin and half of cilantro into the sauce and simmer for another 5-10 minutes.
  6. Serve hot topped with crispy chickpeas, remaining cilantro, and coconut flakes, with rice or naan.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Ensure pumpkin is cut evenly for consistent roasting. Adjust spices to taste and blend sauce for a smoother texture if desired.

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