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Cheesy Shrimp Toast

Savory Cheesy Shrimp Toast That's Perfect for Any Occasion

A delightful Cheesy Shrimp Toast recipe that's perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 toast
Course: Appetizers
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 medium Zucchini Provides moisture and texture; can swap in yellow squash.
  • 1 cup Bell Peppers Mix and match colors for variety.
  • 10 oz Frozen Spinach Thaw and squeeze out excess moisture.
  • 1-2 tbsp Olive Oil For sautéing the veggies.
  • 2 cups Cheddar Cheese Shredded; can substitute with mozzarella.
  • 3-4 large Eggs Binds the ingredients together.
  • 1 tbsp Dried Italian Herbs Infuses the dish with flavor.
For Optional Toppings
  • 1 cup Breadcrumbs Mix with Parmesan for crunch.
  • 1 cup Cooked Quinoa or Brown Rice For added bulk and protein.

Equipment

  • Baking Dish
  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Lightly grease your baking dish with olive oil.
    Cheesy Shrimp Toast
  2. Heat 1-2 tablespoons of olive oil in a large skillet over medium heat. Add chopped zucchini and bell peppers, sauté for 5-7 minutes until softened.
    Cheesy Shrimp Toast
  3. Add thawed and drained spinach along with dried Italian herbs to the skillet. Stir and cook for an additional 2 minutes.
    Cheesy Shrimp Toast
  4. In a bowl, whisk together 3-4 eggs and then add the sautéed vegetables and shredded cheddar. Mix thoroughly.
    Cheesy Shrimp Toast
  5. Pour the mixture into the greased baking dish, spreading evenly.
    Cheesy Shrimp Toast
  6. Bake for 25-30 minutes until golden brown. The edges should be set, with a slight jiggle in the center.
    Cheesy Shrimp Toast
  7. Allow the casserole to cool for 5-10 minutes before serving.
    Cheesy Shrimp Toast

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Ensure vegetables are well-drained to avoid a watery casserole. Customize with your favorite seasonal vegetables or grains.

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