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Potsticker Stir Fry

Savor the Ease of Potsticker Stir Fry: Quick, Flavorful Bliss

This Potsticker Stir Fry is a quick and adaptable dish packed with umami flavor and colorful veggies, perfect for busy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 360

Ingredients
  

For the Stir Fry
  • 10–12 pieces Frozen Potstickers Choose from veggie, pork, or chicken fillings
  • ¼ cup Water For steaming potstickers
  • 4–5 pieces White Button Mushrooms Sliced; swap with shiitake for bolder flavor
  • 1 cup Broccoli Florets Crunchy greens; bok choy works as alternative
  • 20 pieces Green Beans Sliced into thirds; consider snap peas as a variation
  • 1 large Carrot Sliced thin; substitute any root vegetable if desired
  • ¼ cup Onion Small diced; green onions can be a milder substitute
  • 1 tablespoon Sesame Oil For nutty flavor; vegetable oil is a lighter alternative
  • 1 tablespoon Extra Virgin Olive Oil For sautéing
  • Sesame Seeds Optional garnish
  • Green Onions For garnish
For the Sauce
  • ¼ cup Reduced-Sodium Soy Sauce Replace with tamari for gluten-free
  • ¼ cup Rice Wine Vinegar Apple cider vinegar works as a swap
  • 1 tablespoon Sugar or Honey Maple syrup can be used as an alternative
  • 1 teaspoon Grated Fresh Ginger Powdered ginger can be a substitute
  • 1 tablespoon Cornstarch Omit if you prefer a thinner sauce
  • 1 tablespoon Cold Water To create slurry for sauce

Equipment

  • Large Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Sauce: In a small mixing bowl, whisk together 1 tablespoon of cornstarch and 1 tablespoon of cold water until smooth. Then, add in ¼ cup of reduced-sodium soy sauce, ¼ cup of rice wine vinegar, 1 tablespoon of sugar (or honey), and 1 teaspoon of grated fresh ginger. Set the sauce aside.
  2. Prep Vegetables: Slice 1 large carrot thinly and chop 4–5 white button mushrooms, 1 cup of broccoli florets, and ¼ cup of onion into small pieces. Cut 20 green beans into thirds.
  3. Cook Potstickers: Heat 1 tablespoon of extra virgin olive oil and 1 tablespoon of sesame oil in a large skillet over medium heat. Add 10–12 frozen potstickers and fry for 3–4 minutes until golden brown. Pour in ¼ cup of water, cover, and let steam for an additional 3–4 minutes until cooked through. Remove and set aside.
  4. Sauté Mushrooms and Onions: In the same skillet, add the chopped onions and sliced mushrooms. Cook over medium heat for 3–4 minutes until browned and translucent.
  5. Cook Broccoli: Add the chopped broccoli florets and 1 tablespoon of sesame oil, sauté for 3–4 minutes until bright green and just tender.
  6. Sauté Remaining Vegetables: Add 1 cup of green beans and the sliced carrot to the skillet. Sauté for 3–4 minutes until tender yet crisp.
  7. Combine & Serve: Return the cooked potstickers to the skillet with sautéed vegetables. Pour the sauce over and stir to coat. Simmer for 2–3 minutes until the sauce thickens. Garnish with sesame seeds and chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 750mgPotassium: 550mgFiber: 5gSugar: 6gVitamin A: 250IUVitamin C: 90mgCalcium: 4mgIron: 15mg

Notes

This stir fry is customizable; feel free to swap veggies or proteins based on your preferences.

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