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Roasted Veggie & Chickpea Bowls

Roasted Veggie & Chickpea Bowls: A Flavorful Plant-Based Delight

A nourishing blend of roasted veggies and chickpeas topped with creamy Maple Dijon Tahini Dressing for a delightful meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Plant-Based, Vegetarian
Calories: 400

Ingredients
  

For the Bowl
  • 2 cups Chickpeas Rinse and dry thoroughly for optimal crispiness.
  • 2 medium Sweet Potatoes Can substitute with butternut squash if desired.
  • 2 cups Broccoli Cauliflower works well as a substitute.
  • 1 cup Red Cabbage Green cabbage can be used as an alternative.
  • 3 tablespoons Olive Oil Essential for roasting and enhancing flavors.
  • 1 teaspoon Garlic Powder Fresh garlic works for a stronger taste.
  • 1 teaspoon Smoked Paprika Regular paprika is a suitable alternative.
For the Dressing
  • 1/2 cup Tahini Base for the creamy dressing.
  • 2 tablespoons Maple Syrup Sweetens the dressing beautifully.
  • 1 tablespoon Dijon Mustard Provides delightful tanginess.
  • 2 tablespoons Lemon Juice Balances flavors with acidity.
  • to taste Salt Essential for seasoning your dish.
  • to taste Pepper Essential for seasoning your dish.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare two baking sheets.
  2. Rinse and pat dry the chickpeas and toss with olive oil, garlic powder, smoked paprika, and salt before spreading on a baking sheet.
  3. Combine sweet potatoes, broccoli, and red cabbage with olive oil, salt, pepper, garlic powder, and smoked paprika.
  4. Spread the seasoned vegetables on a baking sheet and roast for 25–30 minutes.
  5. In a bowl or blender, combine tahini, maple syrup, Dijon mustard, lemon juice, and minced garlic to make the dressing.
  6. Assemble the bowls by starting with a base layer of cooked grains, then topping with roasted chickpeas and veggies.
  7. Drizzle the dressing over the assembled bowls and garnish as desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 12000IUVitamin C: 100mgCalcium: 100mgIron: 4mg

Notes

Keep roasted veggies and chickpeas in an airtight container for up to 1 week. Store dressing separately.

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