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+ servings
Cucumber Salad

Refreshing Cucumber Salad Recipe for Perfect Summer Munching

A vibrant cucumber salad that embodies fresh summer flavors, perfect for gatherings and meal prep.
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 80

Ingredients
  

For the Salad
  • 2 medium English Cucumbers Thinly sliced
  • 1 small Red Onion Thinly sliced
For the Dressing
  • 1/2 cup Distilled White Vinegar Can substitute with apple cider or rice vinegar
  • 1/2 cup Water To dilute dressing
  • 2 tablespoons Sugar Can use coconut sugar for lower glycemic index
  • 1/2 teaspoon Salt Consider Himalayan pink salt

Equipment

  • Medium Glass Bowl
  • Medium saucepan
  • spatula

Method
 

Step-by-Step Instructions
  1. Thinly slice the fresh English cucumbers and place them in a medium glass bowl. Sprinkle with salt and toss gently to coat all slices. Let sit for 10 minutes at room temperature.
  2. In a medium saucepan, combine water, distilled white vinegar, and sugar. Heat over medium-high heat, stirring until sugar fully dissolves (2-3 minutes). Remove from heat and let cool slightly.
  3. Layer the thinly sliced onions over the salted cucumbers in the bowl. Pour the warm dressing over the vegetables, ensuring everything is evenly coated. Gently toss to combine.
  4. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes.
  5. After chilling, give the salad a quick toss. Serve in a large bowl or on a platter, garnishing with fresh herbs or crumbled feta if desired.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 12gProtein: 1gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 300mgPotassium: 220mgFiber: 1gSugar: 3gVitamin A: 250IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Best if made ahead of time and allowed to chill to enhance flavor.

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