Go Back
–+ servings
Oven Fried Feta Rolls with Chili Honey

Oven Fried Feta Rolls with Chili Honey: Irresistibly Crunchy Delights

Oven Fried Feta Rolls with Chili Honey: a delightful, crunchy, and flavorful appetizer perfect for gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetable Base
  • 2 cups Chopped Spinach Can substitute with kale
  • 1 medium Zucchini Can substitute with bell peppers
For the Creamy Mix
  • 1 can Canned Tomatoes Diced or crushed
  • 1 cup Mozzarella Cheese Dairy-free cheese for vegan option
  • 2 large Eggs Flaxseed mixed with water can be used as a substitute
For Seasoning
  • 1 tablespoon Herbs Fresh basil and oregano or Italian seasoning
  • 1 cup Vegetable Broth Water with salt can be used if broth is unavailable

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Sauté pan

Method
 

Step-by-Step Instructions
  1. Preheat your Instant Pot by setting it to the sauté function for about 3 minutes.
  2. Sauté the chopped spinach and zucchini in the preheated Instant Pot for 5-7 minutes until tender.
  3. Stir in the canned diced tomatoes along with herbs and cook for 2 minutes.
  4. Whisk together the eggs and mozzarella cheese, then pour over the sautéed vegetables.
  5. Evenly spread the mixture in the Instant Pot, secure the lid, and set to high pressure for 20 minutes.
  6. Allow the casserole to release pressure naturally for 10 minutes before switching the valve to venting.
  7. Let the casserole cool for a few minutes, then serve with a side salad or bread.

Nutrition

Serving: 1casseroleCalories: 320kcalCarbohydrates: 18gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 450IUVitamin C: 35mgCalcium: 250mgIron: 3mg

Notes

Chop vegetables small for even cooking and ensure not to overcook the casserole for a perfect texture.

Tried this recipe?

Let us know how it was!