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Oven Fried Feta Rolls with Chili Honey

Oven Fried Feta Rolls with Chili Honey for a Flavor Boost

Explore the delightful Oven Fried Feta Rolls with Chili Honey that combine comfort, quick preparation, and flavorful nutrition into each bite.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups Zucchini Chopped
  • 2 cups Bell Peppers Chopped
  • 1 cup Mushrooms Sliced
  • 1 can Canned Tomatoes Diced or crushed
Flavor
  • 2 teaspoons Italian Seasoning
  • 2 cloves Garlic Minced
Creaminess
  • 1 cup Cheese Mozzarella, shredded
  • 2 tablespoons Olive Oil For sautéing
Optional Add-ins
  • 1 cup Quinoa or Brown Rice Cooked
  • 1 can Beans or Lentils Drained and rinsed

Equipment

  • Instant Pot

Method
 

Preparation Steps
  1. Preheat the Instant Pot to sauté mode and add olive oil.
  2. Sauté minced garlic for 30 seconds until fragrant.
  3. Add chopped zucchini, bell peppers, and mushrooms; sauté for 5 minutes.
  4. Mix in canned tomatoes and Italian seasoning; cook for an additional 2-3 minutes.
  5. Secure the lid and cook at high pressure for 5-7 minutes.
  6. Release the pressure and stir in mozzarella cheese until melted.
  7. Serve warm, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Avoid overcooking vegetables for a slight crunch and consider adding a splash of cream for creaminess.

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