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Low Carb Cheesy Shrimp Casserole

Low Carb Cheesy Shrimp Casserole That Delights Every Bite

Discover a Low Carb Cheesy Shrimp Casserole that is a satisfying, flavorful dish perfect for quick weeknight meals.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Quick Meals
Cuisine: Southern
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 2 medium Zucchini Can substitute with yellow squash.
  • 1 cup Bell Peppers Any color works, poblano for spice.
  • 1 medium Onion Sweet onions enhance flavor.
  • 4 large Eggs Flax eggs can be used as a vegan alternative.
For the Creamy Mixture
  • 8 oz Cream Cheese Can substitute with cottage cheese.
  • 2 cups Cheddar Cheese Can swap with mozzarella.
For Flavor Enhancement
  • 1 teaspoon Spices (e.g., garlic powder, paprika) Adjust based on taste.

Equipment

  • Oven
  • Skillet
  • Casserole Dish
  • mixing bowl
  • spatula

Method
 

Preparation Steps
  1. Preheat the oven to 350°F (175°C) and grease your casserole dish.
  2. Chop the zucchini, bell peppers, and onion into bite-sized pieces. Sauté in olive oil for 5-7 minutes.
  3. In a bowl, mix softened cream cheese, eggs, and spices until smooth.
  4. Fold the sautéed vegetables into the creamy mixture, adding half of the cheddar cheese.
  5. Transfer the mixture to the greased casserole dish and spread evenly.
  6. Top with remaining cheddar cheese.
  7. Bake for 30-35 minutes until bubbly and golden.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 800IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Evenly chop vegetables for consistent cooking. Customize with different cheeses as desired.

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