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Keto Cottage Cheese Chips

Keto Cottage Cheese Chips: Crunchy Snack with Zero Guilt

Keto Cottage Cheese Chips are a crunchy, guilt-free snack that fits perfectly into a keto lifestyle with only 1g of carbs per serving.
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Prep Time 5 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 1 serving
Course: Snacks
Cuisine: Keto
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Cottage Cheese Use full-fat for creamier texture.
Optional Seasonings
  • 1 teaspoon Garlic Powder Add before baking for flavor.
  • 1 teaspoon Paprika For a subtle smokiness.
  • 1 teaspoon Dried Herbs Consider oregano or thyme.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper or Silicone Mat

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or a silicone mat.
  3. Scoop dollops of cottage cheese onto the baking sheet, about 2 inches apart.
  4. Flatten each dollop to about 1/4 inch thickness.
  5. Bake for 15-20 minutes until golden brown.
  6. Remove from oven and let cool for a few minutes.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 1gProtein: 12gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 300mgPotassium: 200mgSugar: 1gVitamin A: 500IUCalcium: 150mg

Notes

For optimal freshness, store leftover chips in an airtight container at room temperature for up to 3 days. Reheat in the oven or air fryer to restore crispiness.

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