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Irresistible Mediterranean Spinach

Irresistible Mediterranean Spinach Crisps for Guilt-Free Snacking

These Irresistible Mediterranean Spinach crisps are a guilt-free snack combining fresh spinach and creamy feta for a healthier twist on traditional chips.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach Thawed frozen spinach can be substituted, squeeze out excess water.
  • 1 cup Feta Cheese Vegan cheese can be used for a dairy-free option.
  • 1/2 cup Almond Flour Other flour types or breadcrumbs may alter the texture.
  • 1 large Egg Essential for providing structure and binding.
  • 2 tablespoons Olive Oil Other healthy oils can be used, but flavors may vary.
  • 1 teaspoon Garlic Powder Substitute with fresh minced garlic for a more intense flavor.
  • to taste Salt & Black Pepper Adjust based on your palate and the saltiness of feta.

Equipment

  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine chopped fresh spinach, crumbled feta cheese, and almond flour. Add the egg, olive oil, garlic powder, salt, and black pepper. Mix thoroughly until well-combined yet slightly crumbly.
  3. Scoop out portions of the spinach mixture onto the prepared baking sheet, space evenly, and flatten gently to about 1/4 inch thick.
  4. Bake for 15-18 minutes until golden brown around the edges and the tops are dry.
  5. Remove from the oven and cool for about 5 minutes before serving.

Nutrition

Serving: 1crispCalories: 80kcalCarbohydrates: 5gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Ensure spinach is well-dried after washing to avoid soggy crisps. Chill the mixture for 10 minutes before baking for better shape. Overcrowding on the baking sheet can lead to uneven baking.

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