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Harissa Honey Chicken Bowls

Harissa Honey Chicken Bowls That Will Liven Up Your Meal Prep

Harissa Honey Chicken Bowls bring together sweet and spicy flavors, making them perfect for meal prep.
Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 550

Ingredients
  

For the Chicken Marinade
  • 3 tablespoons Harissa Paste Adds spice and depth; use other chili pastes if needed for milder adjustments.
  • 2 tablespoons Honey Provides sweetness that balances the spice of harissa; substitute with maple syrup for a vegan option.
  • 2 tablespoons Lime Juice Adds acidity to brighten flavors; can be replaced with lemon juice.
  • 1 tablespoon Olive Oil For marinating and cooking chicken; substitute with avocado oil for a high smoke point.
  • 1 teaspoon Salt Enhances all flavors; use kosher or sea salt.
For the Rice Base
  • 1 cup Basmati Rice Serves as a hearty base; jasmine rice can be used as an alternative.
  • 1 teaspoon Turmeric Adds color and health benefits; optional if unavailable, but recommended for flavor.
  • 1 tablespoon Lemon Juice Provides additional acidity; use vinegar as an alternative.
For the Veggies and Toppings
  • 1 cup Corn Adds sweetness and texture; frozen corn can be used in place of fresh.
  • 2 pieces Persian Cucumbers Provides fresh crunch; standard cucumbers can substitute but will be less crunchy.
  • 2 pieces Avocados Adds healthy fats and creaminess; omit if avoiding fats.
  • 1 cup Pickled Onions Introduces tanginess; store-bought or homemade versions work, but can replace with fresh onions for less tang.
  • 1/2 cup Feta Cheese Adds creaminess and a salty bite; omit for dairy-free or use nutritional yeast as a cheese flavor substitute.
  • 4 cups Mixed Salad Greens For freshness and color; any leafy greens can work well here.
For the Dressings
  • 1/2 cup Hummus For creamy dressings; use store-bought or homemade versions.
  • 1/2 cup Tzatziki For creamy dressings; use store-bought or homemade versions.

Equipment

  • mixing bowl
  • Baking Sheet
  • Pot
  • fork

Method
 

Marinating and Cooking
  1. In a mixing bowl, combine harissa paste, honey, lime juice, olive oil, and salt to create a flavorful marinade. Reserve half of the mixture for dressing later. Add chicken tenders to the bowl and ensure they are fully coated. Cover the bowl and allow the chicken to marinate in the refrigerator for at least 30 minutes, or overnight for maximum flavor.
  2. Preheat your oven to 375°F (190°C). Once heated, place the marinated chicken on a baking sheet and scatter fresh corn around it. Bake for 25 minutes, checking for an internal temperature of 165°F (74°C) to ensure doneness. For added color, broil the corn for the last 2-3 minutes to achieve a beautiful golden hue.
  3. While the chicken is baking, bring a pot of water to a boil. Add the basmati rice, olive oil, turmeric, and salt, then stir. Lower the heat to a simmer and cover the pot, cooking for 10-15 minutes until the rice is tender and the water has been absorbed. Once done, fluff the rice with a fork and stir in some lemon juice for a fresh finish.
  4. After the chicken has baked, let it cool for a few minutes. Using two forks, shred the chicken into bite-sized pieces, ensuring each strand is infused with the rich flavors of the marinade. Set the shredded chicken aside while you prepare the vegetables.
  5. Assemble your fresh toppings by cutting the corn off the cob, slicing the Persian cucumbers, and halving the avocados. Place the prepared veggies in a separate bowl, ready to be used as colorful garnishes for your Harissa Honey Chicken Bowls.
  6. Begin layering your bowls: start with a generous scoop of the turmeric-infused rice, followed by a handful of mixed salad greens. Top with shredded chicken, corn, cucumbers, and sliced avocados. Drizzle with the reserved marinade, adding dollops of hummus and tzatziki for extra creaminess. Finish with pickled onions and crumbled feta for a delectable touch.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 9gVitamin A: 400IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

These bowls are perfect for prepping in advance, allowing you to portion out healthy meals that you can grab and go. Assemble bowls in separate containers to simplify grab-and-go meals throughout the week.

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