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–+ servings
Garlic Parmesan Chicken and Potatoes

Garlic Parmesan Chicken and Potatoes: Comfort in One Pan

This Garlic Parmesan Chicken and Potatoes recipe is a one-pan meal, ready in just 45 minutes, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Pat-dry to help the seasoning stick better and create a delicious crust.
  • 2 tablespoons Olive Oil Adds richness and a beautiful golden color; avocado oil is a fantastic alternative if desired.
For the Potatoes
  • 1.5 pounds Yukon Gold Potatoes Their fluffy interior and crispy skin make them ideal for roasting.
  • 4 cloves Garlic Fresh minced garlic is recommended for an intense flavor boost.
  • 0.5 cup Parmesan Cheese This ingredient contributes essential umami and a crispy crust.
For the Seasoning
  • 1 tablespoon Italian Seasoning A delightful mix of herbs that elevates the dish.
  • 1 teaspoon Smoked Paprika Adds a subtle smokiness that complements the richness.
  • to taste Salt Essential for amplifying flavor.
  • to taste Pepper Essential for amplifying flavor.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Large bowl

Method
 

Step-by-Step Instructions for Garlic Parmesan Chicken and Potatoes
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Pat the chicken breasts dry and drizzle with olive oil, then season with Italian seasoning, smoked paprika, salt, and pepper.
  3. Slice the Yukon Gold potatoes in half and toss with olive oil, minced garlic, grated Parmesan, salt, and pepper until fully coated.
  4. Arrange the seasoned chicken and potatoes on the baking sheet in a single layer.
  5. Roast in the oven for 25-30 minutes, flipping the potatoes halfway through.
  6. Switch to broil for the last 5 minutes to enhance the crust, adding extra Parmesan if desired.
  7. Remove from the oven, garnish with freshly chopped parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Ensure the chicken is dry before seasoning to cling flavors better and create a delicious crust while roasting.

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