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–+ servings
Dump & Bake Fried Rice

Dump & Bake Fried Rice: Easy Comfort Food in One Dish

Discover the comfort of Dump & Bake Fried Rice, a low-carb dish packed with veggies that's easy to prepare in an Instant Pot.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 portions
Course: Lunch
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups Bell Peppers chopped
  • 1 cup Zucchini chopped
  • 1 cup Broccoli chopped
  • 1 cup Spinach fresh
Sauce
  • 2 cups Vegetable Broth low-sodium for a healthier version
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
Creaminess
  • 1 cup Cheddar Cheese shredded
  • 1 cup Cream Cheese softened
  • 1 cup Dairy-Free Cheese optional
Binding (optional)
  • 2 large Eggs beaten

Equipment

  • Instant Pot

Method
 

Preparation Steps
  1. Wash and chop the bell peppers, zucchini, broccoli, and spinach into bite-sized pieces.
  2. Select the sauté function on the Instant Pot and heat olive oil. Sauté the chopped vegetables for about 4-5 minutes.
  3. Add the vegetable broth, Italian seasoning, salt, and pepper, and stir to combine.
  4. If using, beat eggs and add them to the vegetable mixture, stirring until well combined.
  5. Fold in the cheddar cheese or dairy-free cheese evenly throughout the mixture.
  6. Close the Instant Pot lid, set the valve to sealing, and set the timer for 5 minutes.
  7. After cooking, allow for a natural pressure release for about 10 minutes before quick-releasing any remaining pressure.
  8. Open the lid and serve warm, garnishing with fresh herbs if desired.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 25gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

For best results, use fresh, seasonal vegetables and avoid overcrowding the Instant Pot for even cooking.

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