Delicious Mango Orange Smoothie for a Creamy Refreshment

This Mango Orange Smoothie combines creamy avocado and Greek yogurt for a tropical escape in a glass. Quick and healthy, it's perfect for busy mornings.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Drinks

Cuisine: Tropical

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

2 cups Almond Milk substitute with your favorite milk
2 cups Frozen Mango Chunks for a thick texture
2 medium Frozen Mandarin Oranges adds zesty citrus flavor
1 cup Plain Greek Yogurt can be replaced with plant-based yogurt
1/4 avocado Ripe Avocado ensure it’s ripe for maximum creaminess
1/2 teaspoon Ground Ginger fresh ginger can elevate flavor
1/2 teaspoon Vanilla Extract optional but recommended
a pinch Sea Salt balances the sweetness

Optional Add-Ins

1 tablespoon Chia Seeds for an extra dose of nutrients
1 handful Spinach increases nutritional profile
1 cup Flavored Yogurt for a flavor twist

Equipment

High-speed blender

Method

Step-by-Step Instructions

In a high-speed blender, pour in 2 cups of unsweetened almond milk.
Next, add 2 cups of frozen mango chunks and 2 medium frozen mandarin oranges.
Scoop in 1 cup of plain Greek yogurt and 1/4 of a ripe avocado.
Sprinkle in 1/2 teaspoon of ground ginger, along with 1/2 teaspoon of vanilla extract, and a pinch of sea salt.
Cover the blender and blend on high for 1 to 2 minutes or until smooth.
Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 36gProtein: 7gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 16gVitamin A: 1000IUVitamin C: 40mgCalcium: 200mgIron: 1mg

Notes

This smoothie is best enjoyed fresh but can be stored in an airtight jar for up to 1 day. Stir before consumption.

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