Go Back
–+ servings
Chicken Zucchini Stir Fry

Delicious Chicken Zucchini Stir Fry for a Quick Healthy Dinner

Chicken Zucchini Stir Fry is a quick and healthy dinner option packed with protein and veggies.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Thigh Juicy and tender; substitute with boneless chicken breast for a leaner option.
  • 2 tablespoons Cornstarch Helps the marinade cling to the chicken and creates a silky sauce.
  • 2 tablespoons Light Soy Sauce Adds savory depth without overwhelming saltiness.
  • 1 tablespoon Sesame Oil Gives a toasty, nutty aroma.
  • 1 tablespoon Sugar or Honey Balances salty and umami flavors.
For the Stir Fry
  • 1 tablespoon Rice Wine Vinegar Optional; introduces a bright, tangy flavor.
  • 3 cloves Garlic Smashed; adds bold aroma.
  • 1 tablespoon Cooking Oil High-heat oils like canola or avocado are perfect for stir-frying.
  • 1 medium Zucchini Sliced; absorbs flavors and retains crunch.
  • 1 tablespoon Oyster Sauce Elevates the overall umami flavor.
  • Ground Black Pepper Optional; adds a hint of spice.

Equipment

  • wok
  • Knife
  • Cutting board
  • measuring spoons
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Marinate the chicken by cutting into bite-sized pieces and combining it with light soy sauce, sesame oil, cornstarch, sugar or honey, and optional rice wine vinegar. Allow to marinate for at least 30 minutes.
  2. Prepare the garlic by smashing it to release fragrant oils.
  3. Heat cooking oil in a wok over medium-high heat and sauté smashed garlic until fragrant.
  4. Add marinated chicken to the skillet and stir-fry until opaque and lightly browned, about 5–7 minutes.
  5. Add sliced zucchini and cook for 3–5 minutes until tender yet crunchy.
  6. Combine cooked chicken with zucchini and oyster sauce, stirring until well combined and heated through. Sprinkle with black pepper if desired.
  7. Serve immediately, either alone or with rice.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Pat chicken dry before marinating for better flavor absorption. Marinate longer for enhanced flavor. Cook chicken in batches to maintain juiciness. Add vegetables last to keep them crunchy.

Tried this recipe?

Let us know how it was!