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Baked Stuffed Zucchini

Delicious Baked Stuffed Zucchini with Cheesy Goodness

Experience the joy of Baked Stuffed Zucchini, a delightful dish filled with cheeses and fresh herbs.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 zucchini halves
Course: Lunch
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 4 medium Zucchini Choose firm zucchinis with bright green skin
  • 2 tablespoons Olive Oil Good quality enhances flavors
For the Filling
  • 1 medium Onion Sautéed adds sweetness
  • 2 cloves Garlic Fresh for maximum flavor
  • 1 cup Reserved Zucchini Flesh Finely chopped
  • 1 cup Shredded Mozzarella Part-skim for a lighter option
  • 1/2 cup Grated Parmesan Salty and nutty flavor
  • 1/2 cup Breadcrumbs Opt for gluten-free if needed
  • 1/4 cup Chopped Fresh Basil/Parsley Brightens the filling
  • 1 tablespoon Lemon Juice Freshly squeezed
  • to taste Salt
  • to taste Pepper
Optional Topping
  • 1/4 cup Extra Parmesan For crisp cheesy finish

Equipment

  • Baking Dish
  • Skillet
  • mixing bowl
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F). Slice the zucchinis in half lengthwise and scoop out the flesh.
  2. Heat 2 tablespoons of olive oil in a skillet over medium heat. Sauté minced garlic and chopped onion until golden.
  3. Add reserved zucchini flesh, salt, pepper, and lemon juice. Cook until tender, about 5 minutes.
  4. Transfer the mixture to a bowl. Add mozzarella, Parmesan, breadcrumbs, and fresh herbs. Mix well.
  5. Stuff the mixture into zucchini shells. Optionally, sprinkle extra cheese on top.
  6. Bake stuffed zucchinis for 25-30 minutes until edges caramelize and filling is bubbly.
  7. Allow the stuffed zucchinis to rest for 5 minutes before serving.

Nutrition

Serving: 1zucchini halfCalories: 220kcalCarbohydrates: 15gProtein: 8gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 1mg

Notes

Experiment with different cheese and protein fillings for variety.

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