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https://bazarecipe.com/avocado-mango-salad-recipe/

Delicious Avocado Mango Salad Recipe for Summer Bliss

This Avocado Mango Salad is a vibrant and refreshing dish perfect for summer, packed with nutritious ingredients and ready in just 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 pieces Mangoes Ripe for sweetness
  • 1 cup Edamame Can substitute with chickpeas
  • 1 cup Strawberries Can substitute with blueberries or raspberries
  • 1/2 piece Avocado Make sure it's ripe
  • 1 small Red Onion Can substitute with shallots
  • 1 small Jalapeño Optional, omit for milder flavor
  • 1/4 cup Basil Roughly chopped
  • 1/4 cup Cilantro Optional, omit if preferred
For the Dressing
  • 3 tablespoons Sesame Oil Can substitute with olive oil
  • 1 piece Lime Zest and juice
  • 1 tablespoon Maple Syrup Can substitute with honey or agave nectar
  • to taste Salt Adjust to your preference

Equipment

  • mixing bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Wash all fresh ingredients under cool running water. Dice mangoes, avocado, and strawberries into bite-sized pieces. Slice red onion, finely chop jalapeño, and roughly chop basil and cilantro. Place into a large mixing bowl.
  2. In a separate bowl, whisk together sesame oil, lime zest and juice, maple syrup, and a pinch of salt until well incorporated.
  3. Pour the dressing over the salad mixture and gently toss to combine, being careful not to mash the avocado.
  4. Taste and adjust seasoning with lime juice or salt as needed. Serve in individual bowls or on a platter.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 150mgPotassium: 450mgFiber: 7gSugar: 12gVitamin A: 600IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store salad in an airtight container in the fridge for up to 1 day. Keep dressing separate until serving.

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