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–+ servings
Protein Fluff

Decadent Protein Fluff for Guilt-Free Indulgence

Delight in the rich chocolate taste of Protein Fluff, a nutritious and guilt-free dessert perfect for post-workout indulgence.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Vanilla Greek Yogurt Feel free to substitute with any plant-based yogurt for a vegan option.
  • 1 scoop Chocolate Protein Powder Can use pea, whey, or egg white protein based on your preference.
  • 2 tablespoons Unsweetened Cocoa Powder Powdered hot chocolate mix can be a sweeter substitute.
Optional Sweetener
  • Sweetener of Choice Adjust sweetness to your liking; options include maple syrup, honey, or zero-calorie options like stevia.
Variation Ideas
  • Peanut Butter Powder or Spread Mix in for a decadent Peanut Butter Fluff twist.
  • Crushed Oreos or Cookies Fold them in for a Cookies and Cream version.
  • Peppermint Extract A few drops create a refreshing Mint Chocolate Chip flavor.
  • Freeze-Dried Strawberries Incorporate for a delightful Chocolate Covered Strawberry flavor.

Equipment

  • Large mixing bowl
  • spatula
  • stand mixer or handheld electric mixer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add vanilla Greek yogurt, chocolate protein powder, and unsweetened cocoa powder. Drizzle in your chosen sweetener if desired, and blend together.
  2. Using a stand mixer or handheld mixer, whip the mixture on medium speed for about 1-2 minutes until it is smooth and airy.
  3. Scoop the protein fluff into individual bowls or glasses once you achieve a mousse-like consistency.
  4. Garnish with toppings like fresh berries, mini chocolate chips, or nut butter to enhance flavor.
  5. Store leftovers in a covered container in the refrigerator for up to a week.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 20gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 100IUCalcium: 200mgIron: 1mg

Notes

For best texture, use thicker vanilla Greek yogurt and taste before adding sweetener to adjust sweetness. Experiment with different protein powders for varied flavor.

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