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–+ servings
Rosemary & Parmesan Crusted Fish

Crispy Rosemary & Parmesan Crusted Fish for Quick Dinner Bliss

Discover the joy of Rosemary & Parmesan Crusted Fish, a quick dinner solution that's crispy, flavorful, and perfect for any weeknight.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets White Fish (Cod or Tilapia) Can use frozen if thawed properly
For the Coating
  • 1 cup Panko Breadcrumbs Gluten-free options available
  • 1/2 cup All-Purpose Flour Gluten-free flour can be substituted
  • 1/2 cup Parmesan Cheese Freshly shredded for best texture
  • 2 tablespoons Fresh Rosemary Finely chopped; dried rosemary can be substituted
  • 1 teaspoon Garlic Powder Adjust based on taste
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Freshly Ground Black Pepper Adjust to taste
For Binding and Cooking
  • 1 large Egg Whisked well for binding
  • 2 tablespoons Vegetable Oil For frying
For Serving
  • 1 wedge Lemon For serving

Equipment

  • Skillet
  • Shallow Bowl
  • Paper towels
  • Cooling rack

Method
 

Step‑By‑Step Instructions
  1. Pat fish fillets dry with paper towels and season with kosher salt and black pepper.
  2. In a shallow bowl, mix kosher salt, black pepper, panko, flour, parmesan, rosemary, and garlic powder. Whisk an egg in another bowl.
  3. Set up a dredging station with the fish, whisked egg, and panko mixture.
  4. Dip each fillet in egg, allowing excess to drip off, then press into panko mixture.
  5. Heat vegetable oil in a skillet over medium-high heat until shimmering.
  6. Fry each fillet for 4-5 minutes on one side until golden, then flip and cook for another 4-5 minutes.
  7. Transfer cooked fillets to a cooling rack or paper towel-lined plate and serve immediately with lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 5IUCalcium: 10mgIron: 5mg

Notes

Ensure fish is well patted dry for better coating adherence. Use one hand for wet ingredients and the other for dry to minimize mess.

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