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–+ servings
Creamy Roasted Tomato and Red Pepper Soup

Creamy Roasted Tomato and Red Pepper Soup to Warm Your Soul

This Creamy Roasted Tomato and Red Pepper Soup is a comforting, vegan, and gluten-free dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 cups
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2.2 pounds Fresh Tomatoes Substitute with fire-roasted canned tomatoes if fresh aren't available.
  • 3 pieces Red Bell Peppers About 450 g / 1 pound.
  • 2 pieces Onions Cut into wedges or halves.
  • 2 heads Garlic Enhances flavor with a mellow aroma.
For the Seasoning
  • 3 tbsp Extra Virgin Olive Oil Can be replaced with other oils if desired.
  • 1 tsp Italian Seasoning A mix of oregano, basil, and thyme.
  • 1 pinch Cayenne Pepper Optional; add according to taste.
  • Salt and Freshly Ground Black Pepper To taste.
For the Creaminess
  • 2-3 cups Vegetable Broth Helps achieve the perfect consistency when blending.
  • 1 cup Oat Cream or Full-Fat Coconut Cream Cashew cream works as a delightful alternative.
For Serving
  • Extra Olive Oil Drizzle for garnish.
  • Sourdough Bread For serving.

Equipment

  • Baking Sheet
  • Blender
  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Preheat oven to 400°F (200°C).
  2. Prepare vegetables by arranging tomatoes, bell peppers, and onions on a baking sheet. Drizzle with olive oil and sprinkle seasonings.
  3. Roast the garlic heads on the baking sheet with the other vegetables.
  4. Roast vegetables for 40 to 50 minutes, stirring halfway through.
  5. Blend the roasted vegetables and garlic with vegetable broth until smooth.
  6. Simmer the blended soup with oat cream in a large pot for about 10 minutes.
  7. Serve in bowls, garnished with olive oil, and pair with sourdough bread.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 15IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

For best flavor, ensure vegetables are well-spaced while roasting. Adjust seasoning after blending to taste.

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