Creamy Pumpkin Risotto: Your Cozy Fall Comfort Dish

Creamy Pumpkin Risotto is the ultimate cozy fall comfort dish, effortlessly combining delicious pumpkin flavors with a rich, creamy texture.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Lunch

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Risotto Base

2 tablespoons Butter Substitute with olive oil for a lighter option.
1 medium Onion Diced; yellow or white onions work best.
1 cup Arborio Rice Can be substituted with another short-grained rice.
1/2 cup White Wine Or broth; replace with extra broth if avoiding alcohol.
4 cups Chicken Stock Warm, use vegetable broth for a vegetarian option.

For the Flavor Boost

1 cup Pumpkin Puree Fresh pureed pumpkin can be substituted.
1 pinch Nutmeg Optional; use freshly grated for better flavor.
2 tablespoons Sage Chopped fresh sage; substitute with thyme for a different flavor profile.

For Finishing Touches

1/2 cup Parmesan Cheese Grated; use nutritional yeast for a dairy-free option.
to taste Salt To enhance overall flavor.
to taste Pepper To enhance overall flavor.

Equipment

large saucepan

Method

Cooking Instructions

In a large saucepan, melt 2 tablespoons of butter over medium heat. Add 1 diced onion and sauté for 5–7 minutes, stirring occasionally until the onions are soft and translucent.
Stir in 1 cup of arborio rice, cooking for 1–3 minutes until the edges of the grains begin to look translucent.
Pour in ½ cup of white wine, stirring frequently for about 2 minutes to deglaze the pan.
Reduce the heat to medium-low, and ladle in ½ cup of warm chicken stock at a time, stirring constantly.
Once the rice is cooked to al dente, stir in 1 cup of pumpkin puree.
Sprinkle in a pinch of nutmeg, along with 2 tablespoons of chopped fresh sage and add 1 tablespoon of butter.
Fold in ½ cup of grated Parmesan cheese, gently mixing until melted and well incorporated.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 48gProtein: 9gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 6000IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of broth for creaminess. Freeze in portions for up to 2 months.

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