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Creamy “Marry Me” Lentils

Creamy “Marry Me” Lentils: Your New Favorite Comfort Dish

Discover the comforting flavors of Creamy “Marry Me” Lentils, a delightful vegetarian dish that is budget-friendly and packed with nutrition.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Vegetarian
Calories: 420

Ingredients
  

For the Base
  • 1 cup dry black, brown, or green lentils Black lentils offer the best texture and flavor.
  • 1 small red onion, finely diced Can substitute with yellow onion if needed.
  • 6 cloves garlic, crushed Fresh garlic is recommended for the best taste.
  • 1 tablespoon oil from sundried tomatoes Choose high-quality oil for richer flavor.
For the Flavor
  • 2 teaspoons fennel seeds, crushed Can substitute with cumin seeds for a different flavor profile.
  • 1 tablespoon Italian seasoning Adjust according to taste, or use fresh herbs for a more vibrant profile.
  • 1 teaspoon smoked paprika Regular paprika can be a substitute if smoke flavor isn't preferred.
For the Sauce
  • 3 tablespoons tomato paste Ensure it’s well combined for an even flavor.
  • ½ cup sundried tomatoes, chopped Opt for either oil-packed or dried sundried tomatoes, adjust cooking oil accordingly.
  • 2 cups vegetable stock Low-sodium stock works well if you’re watching sodium intake.
  • ¾ cup heavy cream Coconut cream can be substituted for a dairy-free option.
  • 1 cup parmesan, pecorino, or hard Italian cheese Can be omitted or replaced with a vegan cheese alternative for vegan versions.
For the Finishing Touch
  • 1 bunch basil, chopped Fresh is best.
  • Lemon wedges Brightens the dish before serving.

Equipment

  • Large Skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of lentils under cold water until the water runs clear. In a pot, combine the lentils with 3 cups of water, bring to a boil, reduce to a simmer, and cook for about 20 minutes until tender. Drain excess water.
  2. In a skillet, heat 1 tbsp of oil from sundried tomatoes over medium heat. Add 1 red onion and sauté for about 4-5 minutes until softened. Stir in 6 crushed garlic cloves and cook for an additional 30 seconds.
  3. Sprinkle in 2 tsp crushed fennel seeds, 1 tbsp Italian seasoning, and 1 tsp smoked paprika. Stir and allow to toast for about 1 minute.
  4. Add 3 tbsp of tomato paste and ½ cup chopped sundried tomatoes, stirring well. Cook for 2-3 minutes to meld flavors.
  5. Fold in cooked lentils and pour in 2 cups vegetable stock, stirring to combine. Cook covered for about 10 minutes.
  6. Reduce heat to low, stir in ¾ cup heavy cream and 1 cup grated parmesan. Mix until cheese melts and sauce is creamy.
  7. Fold in 1 bunch chopped basil. Serve in bowls and squeeze fresh lemon wedges over the top.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 56gProtein: 18gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 4mg

Notes

Store in an airtight container for up to 4-5 days or freeze leftovers for up to 3 months. Reheat with a splash of water if needed.

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