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–+ servings
Mango Orange Smoothie

Creamy Mango Orange Smoothie Bliss for a Healthy Boost

Enjoy a refreshing Mango Orange Smoothie that's healthy, protein-rich, and gluten-free.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Almond Milk (unsweetened) can be substituted with oat milk or coconut milk
  • 1 cup Mango (frozen, if possible) main fruit ingredient
  • 1 medium Mandarin Oranges (frozen, if possible) adds bright citrus flavor
  • ½ cup Plain Greek Yogurt substitute with plant-based yogurt for vegan option
  • 1 medium Avocado (ripe) essential for smooth texture
  • 1 pinch Ground Ginger provides warm spice note
  • 1 teaspoon Vanilla Extract enhances overall flavor
  • 1 pinch Sea Salt balances sweetness

Equipment

  • High-speed blender

Method
 

Step‑by‑Step Instructions for Creamy Mango Orange Smoothie
  1. Begin by pouring 1 cup of unsweetened almond milk into a high-speed blender.
  2. Add 1 cup of frozen mango, 1 medium frozen mandarin orange, ½ cup plain Greek yogurt, and 1 ripe avocado into the blender.
  3. Sprinkle in a pinch of ground ginger, a dash of vanilla extract, and a small pinch of sea salt.
  4. Secure the blender lid tightly and process on high for about 1-2 minutes.
  5. Pour the smoothie into chilled glasses and garnish with a slice of mandarin orange or chia seeds if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 0.5mg

Notes

Enjoy immediately for the freshest taste, store in an airtight container for up to 1 day in the fridge.

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