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–+ servings
Grape Salad

Creamy Grape Salad: The Ultimate Refreshing Summer Delight

Enjoy a creamy Grape Salad that combines sweet grapes and tangy Greek yogurt, perfect for any summer gathering.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups fresh seedless grapes mixed red and green for color
  • 8 ounces softened cream cheese or low-fat/dairy-free alternative
  • ½ cup light sour cream or Greek yogurt for a healthier version
  • 1 cup vanilla Greek yogurt for added creaminess
For Sweetening
  • ¼ cup confectioners sugar can substitute with honey or agave
  • 2 tablespoons brown sugar for topping, can use coconut sugar
For the Crunch
  • ¼ cup crushed pecans can substitute with walnuts or omit

Equipment

  • mixing bowl
  • electric mixer
  • spatula

Method
 

Step-by-Step Instructions for Grape Salad
  1. Wash 2 cups of fresh seedless grapes under cool running water and dry them with a clean towel.
  2. In a large bowl, combine 8 ounces of softened cream cheese, ½ cup of light sour cream, 1 cup of vanilla Greek yogurt, and ¼ cup of confectioners sugar. Mix until fluffy.
  3. Gently fold in the washed grapes using a spatula until they are well-coated.
  4. Transfer the grape mixture to a serving dish. Sprinkle 2 tablespoons of brown sugar on top and add ¼ cup of crushed pecans.
  5. Cover and refrigerate the salad for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 120mgPotassium: 200mgFiber: 1gSugar: 20gVitamin A: 300IUVitamin C: 5mgCalcium: 90mgIron: 0.5mg

Notes

For the best texture, consume the salad within 3 days and avoid mixing in crunchy toppings until ready to serve.

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