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Caramelized Onion White Beans with Rosemary and Balsamic

Creamy Caramelized Onion White Beans with Rosemary & Balsamic

This Creamy Caramelized Onion White Beans with Rosemary and Balsamic is a cozy vegetarian meal, perfectly blending rich flavors and nourishing ingredients.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Base
  • 2 tbsp Butter Substitute with olive oil for a dairy-free version.
  • 1 large White Onion Yellow onion can be a substitute.
  • 2 cloves Garlic Fresh garlic is best.
For the Beans
  • 2 tins White Beans Drained; any canned beans like cannellini can be substituted.
  • 1 tbsp Balsamic Vinegar Red wine vinegar can be used in a pinch.
  • 2 sprigs Rosemary Diced; thyme can be an alternative.
For Creaminess
  • 3 tbsp Lighter Creme Fraiche Use a plant-based cream for a vegan option.
  • 2 tbsp Water Vegetable broth can enhance the flavor.
  • 20 g Pecorino Cheese Grated; Parmesan or nutritional yeast can replace for vegan.
Seasoning & Finishing Touches
  • to taste Salt
  • to taste Black Pepper
  • 1 tbsp Extra Virgin Olive Oil Drizzle just before serving.

Equipment

  • large casserole dish

Method
 

Step-by-Step Instructions
  1. In a large casserole dish, melt 2 tablespoons of butter over low heat. Add sliced white onions and sauté gently for 30-45 minutes until soft and golden brown. Pour in balsamic vinegar and cook for an additional 10 minutes.
  2. Stir in 2 minced garlic cloves and diced rosemary; sauté for about 1 minute until fragrant.
  3. Incorporate 2 drained tins of white beans into the mixture; gently crush half of the beans to thicken the dish.
  4. Gradually add 3 tablespoons of lighter creme fraiche and 2 tablespoons of water, stirring to achieve a smooth sauce. Mix in 20 grams of grated Pecorino cheese, seasoning with salt and pepper.
  5. Allow to simmer gently over low heat for about 5-8 minutes, stirring occasionally.
  6. Drizzle a tablespoon of extra virgin olive oil over the top and serve hot, ideally over crusty sourdough.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

For best results, serve hot; the flavors are at their peak when freshly made.

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