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Cherry Chia Pudding

Cherry Chia Pudding: A Creamy Vegan Delight to Savor

Enjoy a creamy Cherry Chia Pudding, a healthy and easy vegan breakfast packed with nutrients.
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Pudding
  • 2 cups frozen cherries or fresh cherries if ripe
  • 1 cup dairy-free milk unsweetened variety
  • 2 tablespoons maple syrup can substitute with agave or date syrup
  • 1 teaspoon almond extract use sparingly
  • 1/4 cup whole chia seeds ensure they are whole

Equipment

  • Blender
  • jar or bowl
  • spoon or whisk

Method
 

Step-by-Step Instructions
  1. In a blender, combine your frozen cherries, dairy-free milk, maple syrup, and almond extract. Blend on medium speed for about 30 seconds until smooth.
  2. Pour the cherry milk mixture into a medium-sized jar or bowl. Stir in the whole chia seeds and mix well for about 1 minute.
  3. Let the mixture sit for about 10 minutes at room temperature, stirring occasionally to prevent settling.
  4. Cover the jar or bowl and refrigerate overnight, or for a minimum of 4 hours.
  5. Before serving, stir the pudding and adjust thickness with more dairy-free milk if needed. Serve in bowls topped with fruits or granola.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 10mgPotassium: 300mgFiber: 10gSugar: 15gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Adjust the milk-to-chia ratio for desired thickness. Keep in an airtight container in the fridge for up to 4 days.

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