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Cheese and Spinach Stuffed Pastry

Cheese and Spinach Stuffed Pastry: Easy Comfort Food Delight

Cheese and Spinach Stuffed Pastry is a delicious, protein-packed snack bursting with flavor, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas Drain and rinse
  • 2 tablespoons Olive Oil Can replace with avocado oil
  • 1 teaspoon Salt Adjust to your taste
For the Spice Mix
  • 1 teaspoon Cayenne Pepper Adjust for heat preference
  • 1 teaspoon Garlic Powder Can use fresh garlic
  • 1 teaspoon Ground Cumin Consider replacing with coriander

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions for Spicy Roasted Chickpeas
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Drain and rinse one can of chickpeas, then spread them on paper towels to dry.
  3. Combine dried chickpeas in a bowl with olive oil, salt, cayenne pepper, garlic powder, and ground cumin.
  4. Spread the seasoned chickpeas on the baking sheet in a single layer.
  5. Roast the chickpeas for 25-30 minutes, shaking the pan halfway through.
  6. Remove from the oven and allow to cool for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 2IUVitamin C: 6mgCalcium: 4mgIron: 10mg

Notes

Adjust the spice levels to your preference and avoid overcrowding the baking sheet for optimal crunch.

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