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Cabbage Meatball Soup

Cabbage Meatball Soup: A Warm Hug in a Bowl

Cabbage Meatball Soup is a comforting and nutritious meal, perfect for chilly evenings.
Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef or Pork Can substitute with ground turkey for a leaner version.
  • 1 large Egg Yolk Can omit for a lighter version.
  • 3 cloves Garlic (Minced) Use garlic powder as an alternative.
  • 1 medium Onion (Minced) Shallots can be substituted.
  • 1/2 cup Short-Grain Rice Quinoa offers a gluten-free option.
  • 1/4 cup Parsley or Dill (Minced) Can use dried herbs in smaller amounts.
  • 1 tablespoon Mint (Minced) Omit if not preferred.
  • 1 teaspoon Sweet Paprika
  • 1 teaspoon Thyme
For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Use any neutral oil if needed.
  • 2 cups Ripe Tomatoes (Diced) Substitute with canned tomatoes if fresh are unavailable.
  • 1 leaf Bay Leaf Remove before serving.
  • 1 medium Green Bell Pepper (Diced) Replace celery with carrots if desired.
  • 1 cup Celery (Diced)
For the Vegetables
  • 1 small White Cabbage (Chopped) Savoy cabbage works as a suitable alternative.
  • 2 tablespoons Lemon Juice Fresh lemon is preferred, but bottled can work.

Equipment

  • Large mixing bowl
  • Large pot
  • slotted spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef (or pork), chopped herbs, minced garlic, onion, rice, and egg yolk. Knead the mixture with your hands until well-blended, then shape into 12 uniform meatballs. Place the meatballs on a plate and refrigerate for 1 hour to firm up.
  2. Heat 2 tablespoons of extra virgin olive oil in a large pot over medium heat. Once hot, add the diced ripe tomatoes and minced garlic, sautéing for about 2 minutes until they soften. Stir in tomato paste and a pinch of salt, cooking for another 2 minutes.
  3. Pour in 6 cups of hot water or beef stock, and toss in a bay leaf. Increase the heat to high until boiling, then reduce to a simmer.
  4. Using a slotted spoon, gently add the chilled meatballs to the boiling broth. Reduce the heat to low, partially cover the pot, and let the meatballs simmer for about 20 minutes.
  5. Add chopped cabbage, celery, and green bell pepper into the pot, stirring gently to incorporate them into the soup. Cook for another 10 minutes.
  6. Stir in the short-grain rice and an additional 5 tablespoons of olive oil, ensuring it is evenly distributed. Cook for another 20-25 minutes.
  7. Add freshly minced parsley, dill, and a splash of lemon juice to the pot, stirring well. Cook for another minute, allowing the herbs to infuse into the soup. Turn off the heat and let the soup sit for 30 minutes.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Expert tips: Prep meatballs ahead, avoid overcrowding, use homemade stock if possible, watch your rice.

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