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+ servings
Buffalo Bites Bowl with Crispy Potatoes & Shaved Brussels

Buffalo Bites Bowl with Crispy Potatoes & Shaved Brussels Bliss

A delicious and healthier twist on buffalo chicken wings, featuring crispy potatoes and shaved Brussels sprouts.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb Buffalo Chicken Using chicken breast lowers fat content.
  • ½ cup Buffalo Sauce Opt for dairy-free versions if needed.
For the Potatoes
  • 2 large Russet Potatoes Provides texture and crunch; swap for sweet potatoes for a different flavor.
  • 3 tablespoons Olive Oil Use avocado oil for a higher smoke point.
  • Salt & Pepper Enhances flavor; adjust according to your taste.
For the Brussels
  • 2 cups Brussels Sprouts Shaved; substitute with green beans if preferred.
For Serving
  • Ranch Dressing Optional, choose a dairy-free alternative if needed.

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Mandoline

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) to ensure it's hot enough for roasting.
  2. Dice the russet potatoes into bite-sized cubes. Toss them in a mixing bowl with olive oil, salt, and pepper. Spread on a parchment-lined baking sheet and roast for 25–30 minutes, turning halfway through.
  3. In a skillet over medium heat, cook the diced buffalo chicken for about 7–10 minutes until browned, then toss with buffalo sauce.
  4. In the same skillet, sauté the shaved Brussels sprouts over medium heat for about 5–7 minutes until tender and caramelized.
  5. In serving bowls, layer the crispy roasted potatoes, then the buffalo chicken, and top with sautéed Brussels sprouts.
  6. Drizzle ranch dressing over the assembled bowl if desired and serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the microwave or on the stovetop.

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