Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat the oven to 375°F (190°C).
- Sauté zucchini and bell peppers in olive oil for 5–7 minutes.
- Combine sautéed vegetables with cauliflower rice, spinach, and beaten eggs. Season with garlic, onion powder, and Italian seasoning.
- Transfer the mixture to a greased 9x13 inch baking dish, compacting it evenly.
- Dollop cream cheese and sprinkle shredded cheese over the top.
- Bake for 30–35 minutes until golden-brown and bubbling.
- Let cool for 5–10 minutes before serving.
Nutrition
Notes
Allow the casserole to cool for easier slicing. Pair with a salad for a balanced meal.